Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

Arizona State University
Skills you'll gain: Empathy, Emotional Intelligence, Active Listening, Empathy & Emotional Intelligence, Compassion, Personal Development, Recognizing Others, Self-Awareness, Verbal Communication Skills, Interpersonal Communications, Relationship Building, Mindfulness, Resilience, Leadership, Conflict Management
Beginner · Course · 1 - 4 Weeks

Hebrew University of Jerusalem
Skills you'll gain: Computer Architecture, Hardware Architecture, Computer Engineering, Computer Hardware, Computer Science, Computer Systems, Microarchitecture, Computational Logic, System Programming, Computer Programming, System Design and Implementation, Technical Design, Memory Management, Program Development, Verification And Validation
Mixed · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: Tenacity, Goal Setting, Overcoming Obstacles, Growth Mindedness, Resilience, Persistence, Smart Goals, Self-Motivation, Personal Development, Constructive Feedback, Willingness To Learn, Open Mindset, Cognitive flexibility, Self-Awareness, Emotional Intelligence, Professional Development, Professionalism, Strategic Planning
Beginner · Course · 1 - 3 Months
Chris Croft Training
Skills you'll gain: Employee Retention, Team Motivation, Motivational Skills, Leadership and Management, Initiative and Leadership, Leadership, Stress Management, Assertiveness, Team Leadership, Personal Development, Business Leadership, Talent Management, Delegation Skills, People Management, Self-Awareness, Self-Motivation, Business Communication, Time Management, Talent Acquisition, Productivity
Beginner · Specialization · 3 - 6 Months

University of Virginia
Skills you'll gain: Web Presence, Brand Management, Personal Attributes, Safety and Security, digital literacy, Social Media, Self-Awareness, Social Media Management, Social Media Strategy, Relationship Building, Information Privacy, Goal Setting, Constructive Feedback
Beginner · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: Mindfulness, Optimism, Positivity, Resilience, Personal Development, Empowerment, Self-Awareness, Growth Mindedness, Stress Management, Overcoming Obstacles, Habit Formation, Proactivity, Professional Development, Productivity, Advocacy, Communication
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Professional Development, Professionalism, Executive Presence, Business Communication, Personal Attributes, Self-Awareness, Empowerment, Emotional Intelligence, Style Guides, Branding, Non-Verbal Communication, Personal Development, Color Matching, Leadership, Communication, Organizational Skills, Aesthetics
Intermediate · Course · 1 - 4 Weeks

Yale University
Skills you'll gain: Empathy & Emotional Intelligence, Student Support and Services, Working With Children, Personal Development, Stress Management, Cultural Responsiveness, Empathy, Recognizing Others, Self-Awareness, Cognitive flexibility, Relationship Building
Beginner · Course · 1 - 3 Months

Universidad Nacional Autónoma de México
Skills you'll gain: Learning Strategies, Learning Theory, Human Learning, Quick Learning, Self-Motivation, Literacy, Mental Concentration, Cognitive flexibility, Critical Thinking, Productivity, Personal Development, Motivational Skills, Self-Awareness
Mixed · Course · 1 - 4 Weeks

The Museum of Modern Art
Skills you'll gain: Design Thinking, Instructional Strategies, Creative Thinking, Creative Problem-Solving, Curriculum Planning, Game Design, Learning Strategies, Learning Styles, Liberal Arts, Personal Development, Empathy, Self-Awareness, Emotional Intelligence
Intermediate · Course · 1 - 4 Weeks

University of Toronto
Skills you'll gain: Relationship Building, Social Skills, Personal Development, Active Listening, Rapport Building, Interpersonal Communications, Communication, Empathy, Communication Strategies, Self-Awareness, Emotional Intelligence, Overcoming Obstacles, Needs Assessment, Assertiveness, Psychology
Beginner · Course · 1 - 3 Months

Pontificia Universidad Católica de Chile
Skills you'll gain: Oral Comprehension, Telephone Skills, English Language, Bilingual (Spanish/English), Language Competency, Vocabulary, Oral Expression, Verbal Communication Skills, Business Correspondence, Interpersonal Communications, Business Communication, Grammar, Language Learning, Writing
Mixed · Course · 1 - 3 Months