Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

The University of Edinburgh
Skills you'll gain: Self-Awareness, Independent Thinking, Liberal Arts, Personal Development, Psychology, Human Development, Research, Cultural Diversity, Meditation & Breathwork, Mindfulness, Ancient History
★ 4.7 (823) · Beginner · Course · 1 - 3 Months

National Taiwan University
Skills you'll gain: Political Sciences, Liberal Arts, Ancient History, World History, Governance, Culture, Social Studies, Cultural Diversity, Ethical Standards And Conduct
★ 4.7 (25) · Intermediate · Course · 1 - 3 Months

American Psychological Association
Skills you'll gain: Mental Health Diseases and Disorders, Trauma Care, Mental Health, Mental Health Therapies, Psychology, Psychotherapy, Cultural Responsiveness, Mental and Behavioral Health, Cultural Sensitivity, Patient Evaluation, Stress Management
★ 4.8 (34) · Beginner · Course · 1 - 3 Months
Nanjing University
Skills you'll gain: Music, Music History, World Music, Social Studies, Cultural Sensitivity, Cultural Responsiveness, Ancient History, Media and Communications, Art History, Language Learning, Cultural Diversity, Liberal Arts, Aesthetics, Social Sciences, Electronic Media, Intercultural Competence, Performing Arts, Anthropology, Sociology, Nutrition and Diet
★ 4.6 (532) · Beginner · Course · 1 - 3 Months

Northwestern University
★ 4.7 (209) · Mixed · Course · 1 - 3 Months

Skills you'll gain: Overcoming Obstacles, Meditation & Breathwork, Positivity, Resilience, Creativity, Mindfulness, Growth Mindedness, Empowerment, Personal Development, Goal Setting, Self-Discipline, Self-Motivation, Courage, Self-Awareness, Visionary, Habit Formation, Action Oriented
★ 4.6 (7) · Beginner · Course · 1 - 4 Weeks

Rice University
Skills you'll gain: Life Sciences, Biology, Anatomy, Microbiology, Scientific Methods
★ 4.9 (91) · Beginner · Course · 1 - 3 Months

American Psychological Association
Skills you'll gain: Stress Management, Resilience, Mental Health, Physiology, Psychology, Scientific Methods, Mental Health Diseases and Disorders, Immunology
★ 4.8 (18) · Beginner · Course · 1 - 3 Months

Niel Asher Education
Skills you'll gain: Meditation & Breathwork, Exercise Therapy, Manual Therapy, Pain Management, Exercise Science, Athletic Training, Neurology, Cognitive Behavioral Therapy, Mental Health Therapies, Contraindication
Intermediate · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Growth Mindedness, Emotional Intelligence, Empathy & Emotional Intelligence, Resilience, Goal Setting, Tenacity, Persistence, Self-Motivation, Personal Development, Creative Thinking, Smart Goals, Creative Problem-Solving, Overcoming Obstacles, Culture, Cultural Diversity, Adaptability, Creativity, digital literacy, Intercultural Competence, Diversity Awareness
★ 4.8 (29) · Beginner · Specialization · 3 - 6 Months

The University of Edinburgh
Skills you'll gain: Liberal Arts, Research, Discussion Facilitation, Scientific Methods, Social Sciences, Cultural Diversity, Psychology, Sociology
★ 4.6 (533) · Beginner · Course · 1 - 3 Months

The University of Edinburgh
Skills you'll gain: Research, Scientific Methods, Science and Research, General Science and Research, Liberal Arts, Biology
★ 4.5 (1.1K) · Beginner · Course · 1 - 3 Months