• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • D

    Duke University

    Agile Decision-Making Frameworks

    Skills you'll gain: Strategic Decision-Making, Dealing With Ambiguity, Decisiveness, Adaptability, Decision Making, Strategic Thinking, Complex Problem Solving, Change Management, Risk Management, Culture Transformation

    4.3
    Rating, 4.3 out of 5 stars
    ·
    26 reviews

    Intermediate · Course · 1 - 4 Weeks

  • M

    Microsoft

    Microsoft Data Architecture for Modern Data Stacks

    Skills you'll gain: Star Schema, Snowflake Schema, Data Lakes, Data Governance, Data Warehousing, CI/CD, Database Design, Microsoft Azure, Power BI, Continuous Integration, Real Time Data, Data Pipelines, Microsoft Copilot, Data Management, Data Architecture, Model Optimization, Transact-SQL, Enterprise Architecture, SQL, Cloud Infrastructure

    Intermediate · Professional Certificate · 3 - 6 Months

  • B

    Board Infinity

    Holistic Mobile App Design & Development

    Skills you'll gain: React Native, Mobile Development, Responsive Web Design, Docker (Software), Azure DevOps, Restful API, Cross Platform Development, Azure DevOps Pipelines, Microservices, Containerization, User Interface and User Experience (UI/UX) Design, DevOps, ASP.NET, UI/UX Strategy, Secure Coding, iOS Development, Development Testing, Mobile Development Tools, CI/CD, Version Control

    4.2
    Rating, 4.2 out of 5 stars
    ·
    56 reviews

    Intermediate · Specialization · 1 - 3 Months

  • U

    University of Michigan

    How to Network: Leading Yourself to Lead Others

    Skills you'll gain: Relationship Building, Professional Networking, Professional Development, Relationship Management, Strategic Leadership, Action Oriented, Initiative and Leadership, Leadership, Leadership Development, Personal Development, Self-Awareness, Branding, Goal Setting, General Networking, Business

    4.6
    Rating, 4.6 out of 5 stars
    ·
    67 reviews

    Beginner · Course · 1 - 4 Weeks

  • I

    IBM

    IBM COBOL Software Development Process

    Skills you'll gain: Systems Development Life Cycle, Software Development Life Cycle, z/OS, COBOL (Programming Language), Unit Testing, Systems Analysis, Systems Development, Pseudocode, Program Development, Software Development Methodologies, Agile Methodology, Software Development, Software Design, Agile Software Development, Systems Architecture, Mainframe Computing, Scrum (Software Development), Test Planning, Mainframe Technologies, Software Testing

    4.2
    Rating, 4.2 out of 5 stars
    ·
    71 reviews

    Beginner · Course · 1 - 3 Months

  • L

    LearnKartS

    Kubernetes Fundamentals

    Skills you'll gain: Kubernetes, Cloud-Native Computing, YAML, Containerization, Application Deployment, Development Environment, Virtual Machines, Data Persistence, Virtualization, Virtual Environment, Dashboard Creation, Network Routing, Network Architecture, Command-Line Interface, Software Installation, Configuration Management, Scalability

    4.1
    Rating, 4.1 out of 5 stars
    ·
    27 reviews

    Beginner · Course · 1 - 4 Weeks

  • C

    Coursera

    Financial Data Analysis with Excel

    Skills you'll gain: Financial Statements, Dashboard, Variance Analysis, Resource Utilization, Financial Analysis, Pivot Tables And Charts, Excel Formulas, Financial Forecasting, Financial Modeling, Microsoft Excel, Performance Reporting, Data Validation, Spreadsheet Software, Financial Reporting, Auditing, Cost Management, Data Presentation, Data Storytelling, Business Intelligence, Performance Analysis

    3.2
    Rating, 3.2 out of 5 stars
    ·
    6 reviews

    Intermediate · Specialization · 3 - 6 Months

  • U

    University of Michigan

    Sustainable Consumption and Health

    Skills you'll gain: Sustainable Development, Nutrition and Diet, Social Determinants Of Health, Sustainability Standards, Environment Health And Safety, Environment, Health Assessment, Epidemiology, Environmental Resource Management, Environmental Science, Public Health and Disease Prevention, Public Health, Climate Change Mitigation, Product Lifecycle Management, Systems Of Measurement, Problem Solving

    4.8
    Rating, 4.8 out of 5 stars
    ·
    19 reviews

    Intermediate · Course · 1 - 4 Weeks

  • C

    Coursera

    Getting started with Fiverr for Freelancers

    Skills you'll gain: Competitive Analysis, Web Presence, Content Creation, Entrepreneurship

    4.1
    Rating, 4.1 out of 5 stars
    ·
    14 reviews

    Beginner · Guided Project · Less Than 2 Hours

  • R

    Rice University

    Physics 102 - Electric Potential and DC Circuits

    Skills you'll gain: Basic Electrical Systems, Electrical Engineering, Physics, Electrical Systems, Electronics, Electronic Components, electromagnetics, Scientific Visualization, Problem Solving, Calculus, Integral Calculus

    4.8
    Rating, 4.8 out of 5 stars
    ·
    35 reviews

    Intermediate · Course · 1 - 4 Weeks

  • E

    EDUCBA

    Oracle SQL Performance Tuning

    Skills you'll gain: Oracle Databases, Performance Tuning, SQL, Query Languages, Database Management, Database Management Systems, Databases

    4.8
    Rating, 4.8 out of 5 stars
    ·
    91 reviews

    Intermediate · Course · 1 - 4 Weeks

  • U

    University of Illinois Urbana-Champaign

    Strategies and Tools to Mitigate Agricultural Risk

    Skills you'll gain: Land Management, Water Resources, Risk Management, Water Sustainability, Water Resource Management, Food and Beverage, Risk Control, Risk Mitigation, Enterprise Risk Management (ERM), Credit Risk, Environment and Resource Management, Plant Operations and Management, Insurance, Strategic Marketing, Lease Contracts, Marketing Management, Insurance Policies, Marketing, Loans

    4.8
    Rating, 4.8 out of 5 stars
    ·
    11 reviews

    Intermediate · Course · 1 - 4 Weeks

1…607608609…834

In summary, here are 10 of our most popular stress management courses

  • Agile Decision-Making Frameworks: Duke University
  • Microsoft Data Architecture for Modern Data Stacks: Microsoft
  • Holistic Mobile App Design & Development: Board Infinity
  • How to Network: Leading Yourself to Lead Others: University of Michigan
  • IBM COBOL Software Development Process: IBM
  • Kubernetes Fundamentals: LearnKartS
  • Financial Data Analysis with Excel: Coursera
  • Sustainable Consumption and Health: University of Michigan
  • Getting started with Fiverr for Freelancers: Coursera
  • Physics 102 - Electric Potential and DC Circuits: Rice University

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok