Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

Skills you'll gain: Personal Attributes, Self-Awareness, Personal Development, Human Development, Psychology, Psychological Evaluations, Emotional Intelligence, Social Impact, Social Sciences, Sociology
★ 4.6 (12) · Mixed · Course · 1 - 4 Weeks
University of Illinois Urbana-Champaign
Skills you'll gain: Big Data, Analytics, Network Model, Business Intelligence, Information Management, Data Analysis, Asset Management, Business Analytics, Advanced Analytics, Case Studies, Business Economics, Information Technology, Data Management, Intellectual Property, Innovation, Accounting
★ 4.6 (120) · Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Self-Awareness, Innovation, Personal Development, Social Impact, Sustainable Development, Empowerment, Entrepreneurship, Action Oriented, Community Development, Social Work, Culture Transformation, Visionary, Business Modeling, Proactivity, Corporate Sustainability, Goal Setting, Problem Solving, Planning, Business
★ 4.8 (20) · Beginner · Course · 1 - 3 Months

University at Buffalo
Skills you'll gain: Manufacturing Operations, Manufacturing Processes, Product Design, Digital Analysis, Manufacturing and Production, Business Analysis Tools, Production Process, Digital Transformation, Design Software, Digital Design, IT Infrastructure, Hardware Architecture, Technology Strategies, Information Technology
★ 4.7 (475) · Beginner · Course · 1 - 3 Months

Stanford Online
Skills you'll gain: Patient Communication, Primary Care, Patient Education And Counseling, Patient-centered Care, Care Management, Patient Education and Support, Care Coordination, Patient Evaluation, Oncology, Caregiving, Health Assessment, Patient Referral, Chronic Diseases, Medical History Documentation, Long Term Care, Preventative Care, Family Support, Mental Health
★ 4.8 (116) · Intermediate · Course · 1 - 4 Weeks
University of Illinois Urbana-Champaign
Skills you'll gain: Trustworthiness, Business Ethics, Business Leadership, Leadership and Management, Organizational Leadership, Emotional Intelligence, Project Management Life Cycle, Decision Making, Leadership, Management Training And Development, Motivational Skills, Recognizing Others, Professionalism, Team Motivation, Leadership Development, Ethical Standards And Conduct, Communication Strategies, Self-Motivation, Project Management
★ 4.7 (48) · Beginner · Course · 1 - 4 Weeks

University of California, Irvine
Skills you'll gain: Negotiation, Leadership, Communication Strategies, Diplomacy, Empowerment, Influencing, Assertiveness, Cooperation, Personal Attributes, Planning
★ 4.7 (552) · Mixed · Course · 1 - 4 Weeks

American Psychological Association
Skills you'll gain: Learning Strategies, Learning Theory, Human Learning, Mental Concentration, Habit Formation, Productivity, Psychology, Time Management, Self-Awareness, Self-Discipline, Planning
★ 4.9 (19) · Beginner · Course · 1 - 3 Months

Michigan State University
Skills you'll gain: Journalism, Media and Communications, International Relations, Ethical Standards And Conduct, Decision Making, Media Relations, Storytelling, Safety and Security, Content Creation, Digital Publishing, Accountability
★ 4.7 (382) · Beginner · Course · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Habit Formation, Empathy, Stress Management, Self-Discipline, Growth Mindedness, Time Management, Creativity, Empathy & Emotional Intelligence, Self-Awareness, Goal Setting, Emotional Intelligence, Organizational Skills, Personal Development, Resilience, Productivity, Stress First Aid, Prioritization, Overcoming Obstacles, Positivity, Mindfulness
★ 4 (21) · Beginner · Specialization · 3 - 6 Months
University of Michigan
Skills you'll gain: Employee Engagement, Organizational Leadership, Leadership Development, Professional Development, Leadership, Motivational Skills, Culture Transformation, Workforce Development, Team Building, Personal Development, Goal Setting, Self-Awareness, Driving engagement, Resilience, Stress Management
★ 4.7 (29) · Beginner · Course · 1 - 4 Weeks

Arizona State University
Skills you'll gain: Tenacity, Growth Mindedness, Smart Goals, Resilience, Goal Setting, Overcoming Obstacles, Personal Development, Persistence, Empowerment, Adaptability, Lifelong Learning, Mindfulness, Professional Development, Planning
★ 4.6 (38) · Mixed · Course · 1 - 3 Months