• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • I

    IBM

    z/Architecture Assembler Language Part 1: The Basics

    Skills you'll gain: Computer Architecture, Mainframe Computing, Mainframe Technologies, Systems Architecture, Hardware Architecture, Data Storage, Computer Science, Computer Systems, Programming Principles, System Programming, Computational Logic, Computer Programming, Memory Management

    ★ 3.9 (10) · Intermediate · Course · 1 - 3 Months

  • U

    University of Virginia

    Дизайн-мышление в инновационной деятельности

    Skills you'll gain: Design Thinking, Innovation, Ideation, Storytelling, Open Mindset, Creative Thinking, Creative Problem-Solving, Data Visualization, Case Studies, Test Tools, Leadership and Management, Marketing

    ★ 4.8 (12) · Beginner · Course · 1 - 3 Months

  • C

    Coursera

    Organize an event with Canva

    Skills you'll gain: Events and Conferences, Event Planning, Canva (Software), Event Management, Digital Content, Event Marketing, Content Creation, Graphic Design, Graphic and Visual Design Software, Graphic and Visual Design, Social Media Campaigns, Social Media, Product Design, Digital Marketing, Marketing Communications, Design Elements And Principles

    ★ 4 (6) · Beginner · Guided Project · Less Than 2 Hours

  • P

    Packt

    Modern C++ Features & Concurrency

    Skills you'll gain: C++ (Programming Language), Algorithms, Performance Tuning

    Advanced · Course · 1 - 3 Months

  • C

    Coursera

    Sustainable Business Strategies

    Skills you'll gain: Sustainable Business, Sustainability Reporting, Environmental Social And Corporate Governance (ESG), Corporate Sustainability, Sustainability Standards, Sustainable Development, Corporate Strategy, Climate Change Programs, Climate Change Mitigation, Environmental Issue, Business Operations, Operational Efficiency, Supply Chain Planning, Case Studies

    ★ 4.7 (11) · Beginner · Course · 1 - 4 Weeks

  • U

    Universitat Politècnica de València

    Introduction to interdisciplinary sustainable architecture

    Skills you'll gain: Sustainable Architecture, Systems Thinking, Sustainable Systems, Architectural Design, Sustainable Design, Building Design, Architecture and Construction, Sustainable Development, Landscape Architecture, Environmental Engineering, Structural Analysis, Policty Analysis, Research, and Development, Environment and Resource Management, Materials science, Thermal Management

    Intermediate · Course · 1 - 4 Weeks

  • C

    Cinematic Health

    Essential Soft Skills & Special Patient Populations

    Skills you'll gain: Developmental Disabilities, Professionalism, Trauma Care, Healthcare Ethics, Patient Communication, Mental Health Diseases and Disorders, Patient-centered Care, Mental and Behavioral Health, Cultural Responsiveness, Psychiatric And Mental Health Nursing, Nursing and Patient Care, Cultural Sensitivity, Disabilities, Caregiving, Intercultural Competence, Substance Abuse, Interpersonal Communications, Active Listening, Mental Health, Communication Strategies

    ★ 4.9 (11) · Beginner · Course · 1 - 4 Weeks

  • A

    AI Business School

    AI agents and creator tools for HR professionals

    Skills you'll gain: Agentic Workflows, HR Tech, AI Workflows, AI Enablement, Innovation, Risk Analysis

    ★ 5 (10) · Intermediate · Course · 1 - 4 Weeks

  • U

    University of Illinois Urbana-Champaign

    Regulatory Landscape of Alternative Investments

    Skills you'll gain: Financial Industry Regulatory Authorities, Asset Management, Financial Regulations, Financial Regulation, Securities (Finance), Investments, Investment Management, Law, Regulation, and Compliance, Regulatory Compliance, Private Equity, Real Estate, Financial Services, Regulatory Requirements, Capital Markets, Property and Real Estate, Due Diligence, Fundraising and Crowdsourcing, Case Studies

    Intermediate · Course · 1 - 4 Weeks

  • D

    Duke University

    Telehealth: Essentials, Teamwork, and Neurologic Exam

    Skills you'll gain: Neurology, Telehealth, Patient Evaluation, Teamwork, Patient Communication, Collaboration, Patient Education And Counseling, Clinical Assessment, Health Technology, Vital Signs, Patient Preparation, Health Assessment, Patient-centered Care, Patient Treatment, Primary Care, Health Care, Health Systems, Telecommunications, Care Management, Communication

    ★ 4.9 (34) · Beginner · Specialization · 1 - 4 Weeks

  • C

    Coursera

    Supply Chain Network Optimization Using MILP on RStudio

    Skills you'll gain: Operations Research, Supply Chain Systems, Supply Chain, Supply Chain Management, Supply Chain Planning, Operational Analysis, Process Optimization, Model Optimization, Capacity Planning, Production Planning, Data Analysis, R Programming

    ★ 4.4 (14) · Beginner · Guided Project · Less Than 2 Hours

  • E

    Edureka

    Mastering Multithreading with Go

    Skills you'll gain: Memory Management, Communication Systems, Data Sharing, Web Development

    ★ 3 (11) · Beginner · Course · 1 - 3 Months

1…742743744…834

In summary, here are 10 of our most popular stress management courses

  • z/Architecture Assembler Language Part 1: The Basics: IBM
  • Дизайн-мышление в инновационной деятельности: University of Virginia
  • Organize an event with Canva: Coursera
  • Modern C++ Features & Concurrency: Packt
  • Sustainable Business Strategies: Coursera
  • Introduction to interdisciplinary sustainable architecture: Universitat Politècnica de València
  • Essential Soft Skills & Special Patient Populations: Cinematic Health
  • AI agents and creator tools for HR professionals: AI Business School
  • Regulatory Landscape of Alternative Investments: University of Illinois Urbana-Champaign
  • Telehealth: Essentials, Teamwork, and Neurologic Exam: Duke University

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok