• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • A

    Automatic Data Processing, Inc. (ADP)

    Analyzing Job Needs and Creating Job Postings

    Skills you'll gain: Talent Recruitment, Recruitment, Job Analysis, Consultative Approaches, Market Research, Recruitment Strategies, Talent Acquisition, Marketing Materials, Market Intelligence, Compensation Management, Needs Assessment, Branding, Competitive Intelligence

    Beginner · Course · 1 - 4 Weeks

  • L

    LearnQuest

    The Cybersecurity Culture Blueprint: A Proactive Approach

    Skills you'll gain: Incident Response, Incident Management, Computer Security Incident Management, Cybersecurity, Human Factors (Security), Security Awareness, Cyber Security Strategy, Crisis Management, Computer Security Awareness Training, Cyber Attacks, Culture Transformation, Threat Management, Threat Detection, IT Management, Employee Training, Employee Engagement, Communication Strategies

    Beginner · Course · 1 - 4 Weeks

  • U

    University of Maryland, College Park

    Transforming Your Company's Data Analytics

    Skills you'll gain: Data Storytelling, Digital Transformation, Data-Driven Decision-Making, Business Transformation, Data Presentation, Data Strategy, Data Literacy, Agile Project Management, Business Analytics, Strategic Decision-Making, Analytics, Agile Methodology, Storytelling, Customer experience strategy (CX), Presentations, Microsoft Power Platform, Proposal Writing, Leadership, Data Quality, Stakeholder Communications

    5
    Rating, 5 out of 5 stars
    ·
    20 reviews

    Beginner · Specialization · 3 - 6 Months

  • X

    Xi'an Jiaotong University

    系统平台与C#程序基础

    Skills you'll gain: Operating Systems, Computer Systems, Debugging, Microsoft Visual Studio, OS Process Management, Computer Hardware, C# (Programming Language), Computer Architecture, Object Oriented Programming (OOP), Programming Principles, Memory Management, Integrated Development Environments, Computational Logic, Computer Programming, System Design and Implementation

    3.9
    Rating, 3.9 out of 5 stars
    ·
    40 reviews

    Mixed · Course · 1 - 4 Weeks

  • S

    SkillUp

    Protecting Against Money Laundering & Terrorist Financing—US

    Skills you'll gain: Bank Regulations, Financial Regulation, Regulatory Requirements, Regulatory Compliance, Law, Regulation, and Compliance, Compliance Management, Legal Risk, Governance, Operational Risk, Financial Systems, Compliance Training, Threat Detection, Internal Controls

    Beginner · Course · 1 - 4 Weeks

  • S

    Sciences Po

    Searching for the Grand Paris

    Skills you'll gain: Transportation Management, Economics, Policy, and Social Studies, Demography, Social Justice, Socioeconomics, Social Sciences, Public Safety and National Security, Community Development, Policy Analysis, Economic Development, Environmental Policy, Environmental Issue, Public Policies, Education and Training, Sociology, Cultural Diversity, Culture, Diversity and Inclusion, European History, Governance

    4.3
    Rating, 4.3 out of 5 stars
    ·
    29 reviews

    Beginner · Course · 1 - 3 Months

  • N

    National Academy of Sports Medicine

    Nutrition and Medical Weight Loss

    Skills you'll gain: Medical Nutrition Therapy, Nutrition and Diet, Nutrition Care Plans, Clinical Nutrition, Surgery, General Surgery, Nutrition Education, Medical Practices and Procedures

    4.4
    Rating, 4.4 out of 5 stars
    ·
    10 reviews

    Beginner · Course · 1 - 4 Weeks

  • C

    Coursera

    Agile Projects: Creating User Stories with Value in Taiga

    Skills you'll gain: User Story, Agile Product Development, Agile Methodology, Agile Project Management, Product Requirements, Customer experience strategy (CX), Journey Mapping, Presentations, Project Management Software, Customer Analysis, Product Development, Stakeholder Communications, Innovation

    4.8
    Rating, 4.8 out of 5 stars
    ·
    17 reviews

    Intermediate · Guided Project · Less Than 2 Hours

  • E

    EDUCBA

    Developing Secure IoT Applications

    Skills you'll gain: Cloud Security, Internet Of Things, Network Security, Application Security, Security Management, Data Security, Cloud Services, Security Controls, Time Series Analysis and Forecasting, Cryptography, Data Analysis, Cryptographic Protocols, Identity and Access Management, Data Integrity, Authentications, Vulnerability Assessments

    4.9
    Rating, 4.9 out of 5 stars
    ·
    19 reviews

    Beginner · Course · 1 - 3 Months

  • W

    Whizlabs

    Microsoft Fabric: Ingest and Transform Data

    Skills you'll gain: Dataflow, Real Time Data, Data Pipelines, Data Transformation, Data Integration, Data Processing, Extract, Transform, Load, Power BI, PySpark, Apache Spark, Data Quality, Data Store, Data Governance, Analytics

    Intermediate · Course · 1 - 4 Weeks

  • L

    L&T EduTech

    Production of concrete

    Skills you'll gain: Production Process, Manufacturing and Production, Manufacturing Operations, Construction Engineering, Plant Operations and Management, Construction, Manufacturing Processes, Laboratory Testing, Process Validation, Product Testing, Civil Engineering, Manufacturing Standards, Acceptance Testing, Design Specifications, Materials science, Analytical Testing, Technical Standard

    5
    Rating, 5 out of 5 stars
    ·
    6 reviews

    Advanced · Course · 1 - 4 Weeks

  • P

    Packt

    Planning and Control Using Microsoft Project 365 and 2021

    Skills you'll gain: Microsoft Project, Project Schedules, Resource Allocation, Resource Planning, Resource Management, Project Management Software, Resource Utilization, Scheduling, Project Performance, Calendar Management, Project Coordination, Project Controls, Project Management, Microsoft 365, Timelines, Management Reporting, Milestones (Project Management), Project Planning, Workflow Management, Work Breakdown Structure

    Intermediate · Course · 3 - 6 Months

1…770771772…834

In summary, here are 10 of our most popular stress management courses

  • Analyzing Job Needs and Creating Job Postings : Automatic Data Processing, Inc. (ADP)
  • The Cybersecurity Culture Blueprint: A Proactive Approach: LearnQuest
  • Transforming Your Company's Data Analytics: University of Maryland, College Park
  • 系统平台与C#程序基础: Xi'an Jiaotong University
  • Protecting Against Money Laundering & Terrorist Financing—US: SkillUp
  • Searching for the Grand Paris: Sciences Po
  • Nutrition and Medical Weight Loss: National Academy of Sports Medicine
  • Agile Projects: Creating User Stories with Value in Taiga: Coursera
  • Developing Secure IoT Applications: EDUCBA
  • Microsoft Fabric: Ingest and Transform Data: Whizlabs

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok