• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • L

    L&T EduTech

    Cutting-edge Technology in Air Conditioning System

    Skills you'll gain: HVAC, Building Services Engineering, Building Codes, Thermal Management, Energy and Utilities, Engineering, Scientific, and Technical Instruments, Process Control, Control Systems, Safety Standards, Equipment Design, Mechanical Engineering, Environmental Monitoring, System Monitoring, Sustainability Standards

    ★ 4.8 (35) · Intermediate · Course · 1 - 4 Weeks

  • I

    IBM

    JavaScript Back-end Capstone Project

    Skills you'll gain: Containerization, Node.JS, CI/CD, Kubernetes, MongoDB, Full-Stack Web Development, Back-End Web Development, JavaScript Frameworks, Application Deployment, Continuous Integration, Server Side, Microservices, Frontend Integration, NoSQL, API Design, Software Technical Review, Continuous Deployment, Web Development, Databases, Database Development

    ★ 4.6 (10) · Advanced · Course · 1 - 3 Months

  • H

    Harvard Business Review

    Execute with Focus and Discipline

    Skills you'll gain: Meeting Facilitation, Time Management, Productivity, Prioritization, Organizational Skills, Team Performance Management, Planning, Scheduling, Discussion Facilitation, Stress Management, Mental Concentration, Decision Making, Habit Formation

    Intermediate · Course · 1 - 4 Weeks

  • T

    Technical University of Denmark (DTU)

    Ash-Related Operational Challenges in Energy Utilization of Sustainable Fuels

    Skills you'll gain: Energy and Utilities, Chemistry, Sustainable Engineering, Sustainable Development, Plant Operations and Management, Chemical Engineering, Process Engineering, Thermal Management, Environmental Engineering, Analytical Chemistry, Materials science, Analytical Testing, Laboratory Research, Engineering Calculations, Mathematical Modeling, Experimentation

    ★ 4.8 (27) · Intermediate · Course · 1 - 3 Months

  • U

    University of Michigan

    How to Create a Good Business

    Skills you'll gain: Management Training And Development, Employee Engagement, Workforce Management, Staff Management, Social Impact, Occupational Safety And Health, Research, Organizational Effectiveness, Employee Training, Employee Relations, Business Research, People Development, Business Priorities, Labor Relations, Research Methodologies, Employee Retention, Internal Communications, Research Design, Training Programs, Case Studies

    Beginner · Course · 1 - 3 Months

  • S

    Skillshare

    Surface Pattern Design: Principles, Drawing and Collections

    Skills you'll gain: Adobe Photoshop, Design Software, Journals, Software Design Patterns, Creative Design, Design Elements And Principles, Graphic and Visual Design Software, Creativity, Design Strategies, Design, Graphic and Visual Design, Graphic Design, Visual Storytelling, Digital Design, Graphics Software, Aesthetics, Editing, File Management

    Beginner · Specialization · 1 - 3 Months

  • A

    Amazon Web Services

    Hands-on with AWS for IT Professionals

    Skills you'll gain: Amazon Web Services, AWS Identity and Access Management (IAM), Amazon S3, Network Planning And Design, Identity and Access Management, Cloud Solutions, Cloud Management, Cloud Computing, Cloud Computing Architecture, Public Cloud, User Provisioning, Network Architecture, Virtual Networking, Cloud Infrastructure, Cloud Services, User Accounts, Solution Architecture

    ★ 4.8 (26) · Beginner · Course · 1 - 4 Weeks

  • A

    American Council on Exercise

    Foundations of Effective Behavior Change Coaching

    Skills you'll gain: Health And Wellness Coaching, Motivational Interviewing, Goal Setting, Smart Goals, Coaching, Cognitive Behavioral Therapy, Overcoming Obstacles, Problem Solving, Behavior Management, Treatment Planning, Accountability, Active Listening, Communication Strategies, Empathy

    Beginner · Course · 1 - 3 Months

  • B

    Board Infinity

    Build Real-world Projects Using Replit and Ghostwriter

    Skills you'll gain: Collaborative Software, Integrated Development Environments, Program Development, Debugging, Development Environment, Computer Programming Tools, Technical Writing, Generative AI, Vibe coding, Computer Programming, File Management

    ★ 3.3 (10) · Beginner · Course · 1 - 4 Weeks

  • C

    Codio

    Performance Monitoring For Application Developers

    Skills you'll gain: Application Performance Management, Prometheus (Software), System Monitoring, Amazon CloudWatch, Grafana, Performance Tuning, Event Monitoring, Frontend Performance, Servers, Performance Management, Cloud Services, Dashboard Creation, Javascript

    Intermediate · Course · 1 - 4 Weeks

  • A

    Alfaisal University | KLD

    التركيز على العملاء وأثر ذلك على الربحية

    Skills you'll gain: Customer Retention, Marketing Strategies, Customer Analysis, Brand Loyalty, Target Market, Customer experience strategy (CX), Strategic Marketing, Customer Insights, Customer Relationship Building, Customer Relationship Management, Customer Engagement, Market Dynamics, Digital Transformation

    ★ 4.7 (18) · Beginner · Course · 1 - 4 Weeks

  • P

    Pearson

    Red Hat Certified Engineer (RHCE) EX294: Unit 1

    Skills you'll gain: Ansible, Red Hat Enterprise Linux, IT Automation, Devops Tools, Infrastructure as Code (IaC), Linux Commands, Scripting, YAML, Configuration Management, Open Source Technology

    Intermediate · Course · 1 - 4 Weeks

1…774775776…834

In summary, here are 10 of our most popular stress management courses

  • Cutting-edge Technology in Air Conditioning System: L&T EduTech
  • JavaScript Back-end Capstone Project: IBM
  • Execute with Focus and Discipline: Harvard Business Review
  • Ash-Related Operational Challenges in Energy Utilization of Sustainable Fuels: Technical University of Denmark (DTU)
  • How to Create a Good Business: University of Michigan
  • Surface Pattern Design: Principles, Drawing and Collections: Skillshare
  • Hands-on with AWS for IT Professionals: Amazon Web Services
  • Foundations of Effective Behavior Change Coaching: American Council on Exercise
  • Build Real-world Projects Using Replit and Ghostwriter: Board Infinity
  • Performance Monitoring For Application Developers: Codio

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok