Sleep courses can help you learn about sleep cycles, the impact of sleep on health, and techniques for improving sleep quality. You can build skills in sleep tracking, understanding sleep disorders, and applying relaxation techniques. Many courses introduce tools like sleep diaries, wearable technology for monitoring sleep patterns, and cognitive behavioral strategies for insomnia, providing practical methods to enhance your sleep hygiene and overall well-being.

Skills you'll gain: Mental Concentration, Productivity, Time Management, Self-Discipline, Organizational Skills, Stress Management, Behavioral Management, Habit Formation, Accountability
Intermediate · Course · 1 - 4 Weeks

Korea Advanced Institute of Science and Technology(KAIST)
Skills you'll gain: Self-Awareness, Personal Development, Meditation & Breathwork, Growth Mindedness, Mindfulness, Goal-Oriented, Positivity, Optimism, Social Skills, Goal Setting, Emotional Intelligence, Habit Formation, Stress Management, Mental Concentration, Overcoming Obstacles, Relationship Building, Psychology, Neurology
Beginner · Course · 1 - 3 Months

Shanghai Jiao Tong University
Skills you'll gain: Human Factors, Consumer Behaviour, Marketing Psychology, Organizational Leadership, Psychological Evaluations, Mental Health Diseases and Disorders, Organizational Effectiveness, Mental and Behavioral Health, Psychology, Organizational Development, Leadership Studies, Professional Development, Mental Health, Criminal Investigation and Forensics, Psychiatric Assessments, Human Development, Leadership, Relationship Building, Scientific Methods, Decision Making
Mixed · Course · 1 - 3 Months

Eindhoven University of Technology
Skills you'll gain: Laboratory Equipment, Engineering, Scientific, and Technical Instruments, Systems Of Measurement, Building Design, Laboratory Procedures, Simulation and Simulation Software, Architectural Design, Simulations, Architecture and Construction, Human Factors, Design Strategies, Physics, Psychology, Physiology, 3D Modeling
Mixed · Course · 1 - 3 Months

Eindhoven University of Technology
Skills you'll gain: Energy and Utilities, Human Factors, Psychology, Environmental Science, Aesthetics, Psychological Evaluations, Safety Standards, Environmental Issue, Research, Technical Standard, Safety and Security, Biology
Mixed · Course · 1 - 3 Months

Eindhoven University of Technology
Skills you'll gain: Sensory Systems Analysis, Magnetic Resonance Imaging, Medical Imaging, Neurology, Physiology, Psychology, Biology, Mental Health, Cell Biology, Behavioral Health, Anatomy, Research
Mixed · Course · 1 - 3 Months
University of Colorado Boulder
Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Self-Awareness, Self-Discipline, Habit Formation, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Adaptability, Media and Communications, Productivity
Beginner · Course · 1 - 4 Weeks
Coursera
Skills you'll gain: Organizational Skills, Business Reporting, Small Business Accounting, User Accounts, Billing, Invoicing
Beginner · Guided Project · Less Than 2 Hours

Skills you'll gain: Personal Care, Personal Development, Productivity, Time Management, Professional Development, Stress Management, Creative Problem-Solving, Creativity, Mindfulness, Resilience, Empowerment, Relationship Building, Learning Strategies, Goal Setting, Nutrition and Diet
Beginner · Course · 1 - 3 Months

Korea Advanced Institute of Science and Technology(KAIST)
Skills you'll gain: Stress Management, Mindfulness, Resilience, Self-Awareness, Personal Development, Emotional Intelligence, Meditation & Breathwork, Creativity, Mental Health, Mental Concentration
Beginner · Course · 1 - 3 Months

Skills you'll gain: AI powered creativity, Generative AI, Editing, AI Personalization, Prompt Engineering, Prompt Engineering Tools
Beginner · Guided Project · Less Than 2 Hours

Shanghai Jiao Tong University
Skills you'll gain: Life Sciences, Molecular Biology, Microbiology, Physiology, Immunology, Bioinformatics, Biology, Biochemistry, Biotechnology, Scientific Methods, Infectious Diseases, Cell Biology, Ancient History, European History, Neurology, Endocrinology, Taxonomy
Mixed · Course · 1 - 3 Months