Sleep courses can help you learn about sleep cycles, the impact of sleep on health, and techniques for improving sleep quality. You can build skills in sleep tracking, understanding sleep disorders, and applying relaxation techniques. Many courses introduce tools like sleep diaries, wearable technology for monitoring sleep patterns, and cognitive behavioral strategies for insomnia, providing practical methods to enhance your sleep hygiene and overall well-being.

University of Colorado Boulder
Skills you'll gain: Sociology, Social Sciences, Social Justice, Culture, Social Studies, Liberal Arts, Media and Communications, Cultural Diversity, Electronic Media, World History, Ethical Standards And Conduct
Beginner · Course · 1 - 3 Months

Shanghai Jiao Tong University
Skills you'll gain: Life Sciences, Molecular Biology, Microbiology, Physiology, Immunology, Bioinformatics, Biology, Biochemistry, Biotechnology, Scientific Methods, Infectious Diseases, Cell Biology, Ancient History, European History, Neurology, Endocrinology, Taxonomy
Mixed · Course · 1 - 3 Months

Skills you'll gain: Personal Care, Personal Development, Productivity, Time Management, Professional Development, Stress Management, Creative Problem-Solving, Creativity, Mindfulness, Resilience, Empowerment, Relationship Building, Learning Strategies, Goal Setting, Nutrition and Diet
Beginner · Course · 1 - 3 Months
Johns Hopkins University
Skills you'll gain: Injury Prevention, Fire And Life Safety, Electrical Safety, Accident Prevention, Safety Training, Safety Standards, Safety Audits, Patient Safety, Health And Safety Standards, Fall Protection, Working With Children, Environment Health And Safety, Corrective and Preventive Action (CAPA), Risk Analysis
Beginner · Course · 3 - 6 Months

Peking University
Skills you'll gain: Laboratory Research, General Science and Research, Laboratory Experience, Science and Research, Scientific Methods, Experimentation, Molecular Biology, Molecular, Cellular, and Microbiology, Laboratory Techniques, Biotechnology, Research Design, Biology, Cell Biology, Life Sciences, Specimen Preparation
Beginner · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Empathy & Emotional Intelligence, Personal Care, Nutrition Education, Mental Health, Substance Abuse, Nutrition and Diet, Positivity, Habit Formation, Preventative Care, Exercise Science, Self-Motivation, Behavioral Health, Mental and Behavioral Health, Environment and Resource Management, Health Education
Beginner · Course · 1 - 3 Months

Skills you'll gain: Unity Engine, Game Design, Video Game Development, Animation and Game Design, User Interface (UI), Animations, Debugging, Program Development, C# (Programming Language), Scripting, Build Tools, Software Installation
Beginner · Course · 1 - 4 Weeks

American Psychological Association
Skills you'll gain: Substance Abuse, Mental and Behavioral Health, Substance Abuse Counseling, Mental Health Diseases and Disorders, Psychiatry, Behavioral Health, Patient Evaluation, Clinical Psychology, Epidemiology, Pharmacology, Mental Health Therapies, Neurology, Demography, Pharmacotherapy, Psychology, Culture
Beginner · Course · 1 - 3 Months

Universidad de Palermo
Skills you'll gain: Psychology, Human Learning, Learning Theory, Creativity, Human Development, Self-Awareness, Child Development, Personal Development, Sensory Systems Analysis, Stress Management
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Linux Commands, Command-Line Interface, Unix Commands, Linux, Linux Servers, Linux Administration, Unix, grep, File Systems, File Management
Beginner · Guided Project · Less Than 2 Hours

Rice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Resourcefulness, Personal Development, Active Listening, Compassion, Meditation & Breathwork, Self-Awareness, Overcoming Obstacles, Mental Health, Mental Concentration, Communication, Personal Care, Emotional Intelligence, Social Impact, Relationship Building, Behavioral Health, Cognitive flexibility
Beginner · Specialization · 3 - 6 Months

O.P. Jindal Global University
Skills you'll gain: Cognitive Behavioral Therapy, Interpersonal Communications, Physiology, Communication Strategies, Meditation & Breathwork, Self-Awareness, Emotional Intelligence, Personal Care, Sociology, Social Sciences, Habit Formation
Build toward a degree
Beginner · Course · 3 - 6 Months