• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Sleep

Sleep Courses

Sleep courses can help you learn about sleep cycles, the impact of sleep on health, and techniques for improving sleep quality. You can build skills in sleep tracking, understanding sleep disorders, and applying relaxation techniques. Many courses introduce tools like sleep diaries, wearable technology for monitoring sleep patterns, and cognitive behavioral strategies for insomnia, providing practical methods to enhance your sleep hygiene and overall well-being.


Popular Sleep Courses and Certifications


  • U

    University of Colorado Boulder

    Suffering and the Human Condition

    Skills you'll gain: Sociology, Social Sciences, Social Justice, Culture, Social Studies, Liberal Arts, Media and Communications, Cultural Diversity, Electronic Media, World History, Ethical Standards And Conduct

    4.7
    Rating, 4.7 out of 5 stars
    ·
    20 reviews

    Beginner · Course · 1 - 3 Months

  • S

    Shanghai Jiao Tong University

    生命科学发展史

    Skills you'll gain: Life Sciences, Molecular Biology, Microbiology, Physiology, Immunology, Bioinformatics, Biology, Biochemistry, Biotechnology, Scientific Methods, Infectious Diseases, Cell Biology, Ancient History, European History, Neurology, Endocrinology, Taxonomy

    4.4
    Rating, 4.4 out of 5 stars
    ·
    19 reviews

    Mixed · Course · 1 - 3 Months

  • P

    Packt

    The Employee Self-Care Guide

    Skills you'll gain: Personal Care, Personal Development, Productivity, Time Management, Professional Development, Stress Management, Creative Problem-Solving, Creativity, Mindfulness, Resilience, Empowerment, Relationship Building, Learning Strategies, Goal Setting, Nutrition and Diet

    Beginner · Course · 1 - 3 Months

  • J

    Johns Hopkins University

    Child Housing Assessment for a Safer Environment Teach-Out

    Skills you'll gain: Injury Prevention, Fire And Life Safety, Electrical Safety, Accident Prevention, Safety Training, Safety Standards, Safety Audits, Patient Safety, Health And Safety Standards, Fall Protection, Working With Children, Environment Health And Safety, Corrective and Preventive Action (CAPA), Risk Analysis

    Beginner · Course · 3 - 6 Months

  • P

    Peking University

    遗传学实验

    Skills you'll gain: Laboratory Research, General Science and Research, Laboratory Experience, Science and Research, Scientific Methods, Experimentation, Molecular Biology, Molecular, Cellular, and Microbiology, Laboratory Techniques, Biotechnology, Research Design, Biology, Cell Biology, Life Sciences, Specimen Preparation

    4.8
    Rating, 4.8 out of 5 stars
    ·
    9 reviews

    Beginner · Course · 1 - 3 Months

  • U

    University of California, Irvine

    Life 101: Mental and Physical Self-Care

    Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Empathy & Emotional Intelligence, Personal Care, Nutrition Education, Mental Health, Substance Abuse, Nutrition and Diet, Positivity, Habit Formation, Preventative Care, Exercise Science, Self-Motivation, Behavioral Health, Mental and Behavioral Health, Environment and Resource Management, Health Education

    4.8
    Rating, 4.8 out of 5 stars
    ·
    276 reviews

    Beginner · Course · 1 - 3 Months

  • P

    Packt

    Create a Dark Moody Atmospheric 2D Game with Unity and C#

    Skills you'll gain: Unity Engine, Game Design, Video Game Development, Animation and Game Design, User Interface (UI), Animations, Debugging, Program Development, C# (Programming Language), Scripting, Build Tools, Software Installation

    Beginner · Course · 1 - 4 Weeks

  • A

    American Psychological Association

    Disorders Due to Substance Use and Addictive Behaviors

    Skills you'll gain: Substance Abuse, Mental and Behavioral Health, Substance Abuse Counseling, Mental Health Diseases and Disorders, Psychiatry, Behavioral Health, Patient Evaluation, Clinical Psychology, Epidemiology, Pharmacology, Mental Health Therapies, Neurology, Demography, Pharmacotherapy, Psychology, Culture

    4.9
    Rating, 4.9 out of 5 stars
    ·
    87 reviews

    Beginner · Course · 1 - 3 Months

  • U

    Universidad de Palermo

    Psicología

    Skills you'll gain: Psychology, Human Learning, Learning Theory, Creativity, Human Development, Self-Awareness, Child Development, Personal Development, Sensory Systems Analysis, Stress Management

    4.8
    Rating, 4.8 out of 5 stars
    ·
    442 reviews

    Beginner · Course · 1 - 4 Weeks

  • C

    Coursera

    Introducción a la terminal de comandos de Linux

    Skills you'll gain: Linux Commands, Command-Line Interface, Unix Commands, Linux, Linux Servers, Linux Administration, Unix, grep, File Systems, File Management

    4.6
    Rating, 4.6 out of 5 stars
    ·
    9 reviews

    Beginner · Guided Project · Less Than 2 Hours

  • R

    Rice University

    Mindfulness and Well-being

    Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Resourcefulness, Personal Development, Active Listening, Compassion, Meditation & Breathwork, Self-Awareness, Overcoming Obstacles, Mental Health, Mental Concentration, Communication, Personal Care, Emotional Intelligence, Social Impact, Relationship Building, Behavioral Health, Cognitive flexibility

    4.8
    Rating, 4.8 out of 5 stars
    ·
    1.2K reviews

    Beginner · Specialization · 3 - 6 Months

  • O

    O.P. Jindal Global University

    Life Stress Management

    Skills you'll gain: Cognitive Behavioral Therapy, Interpersonal Communications, Physiology, Communication Strategies, Meditation & Breathwork, Self-Awareness, Emotional Intelligence, Personal Care, Sociology, Social Sciences, Habit Formation

    Build toward a degree

    Beginner · Course · 3 - 6 Months

1…78910

In summary, here are 10 of our most popular sleep courses

  • Suffering and the Human Condition: University of Colorado Boulder
  • 生命科学发展史: Shanghai Jiao Tong University
  • The Employee Self-Care Guide: Packt
  • Child Housing Assessment for a Safer Environment Teach-Out: Johns Hopkins University
  • 遗传学实验: Peking University
  • Life 101: Mental and Physical Self-Care: University of California, Irvine
  • Create a Dark Moody Atmospheric 2D Game with Unity and C#: Packt
  • Disorders Due to Substance Use and Addictive Behaviors: American Psychological Association
  • Psicología : Universidad de Palermo
  • Introducción a la terminal de comandos de Linux: Coursera

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok