Well Being Courses
Well-being courses can help you learn stress management techniques, mindfulness practices, emotional intelligence, and the fundamentals of positive psychology. You can build skills in self-care strategies, resilience training, and effective communication to enhance personal and professional relationships. Many courses introduce tools like meditation apps, journaling techniques, and assessment frameworks that support your journey toward improved mental health and overall life satisfaction.
Popular Well Being Courses and Certifications
Status: PreviewYale University
Skills you'll gain: Mindfulness, Meditation & Breathwork, Habit Formation, Positivity, Self-Awareness, Resilience, Behavioral Health, Compassion, Goal Setting, Mental Health, Psychology, Productivity, Time Management, Prioritization, Action Oriented, Decision Making
Status: Free TrialRice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Resourcefulness, Personal Development, Active Listening, Compassion, Meditation & Breathwork, Self-Awareness, Overcoming Obstacles, Mental Health, Mental Concentration, Communication, Personal Care, Emotional Intelligence, Social Impact, Relationship Building, Behavioral Health, Cognitive flexibility
Status: PreviewYale University
Skills you'll gain: Positivity, Habit Formation, Mental Health, Goal Setting, Stress Management, Compassion, Psychology, Mindfulness
Status: Free TrialSkills you'll gain: Habit Formation, Stress Management, Positivity, Personal Care, Mindfulness, Meditation & Breathwork, Preventative Care, Mental and Behavioral Health, Behavioral Health, Personal Development, Self-Motivation, Behavioral Management, Self-Awareness, Mental Health, Resilience, Behavior Management, Assertiveness
Status: Free TrialSkills you'll gain: Growth Mindedness, Overcoming Obstacles, Meditation & Breathwork, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Creativity, Mindfulness, Empowerment, Follow Through, Goal-Oriented, Self-Discipline, Self-Motivation, Action Oriented, Courage, Visionary, Habit Formation, Lifelong Learning
What brings you to Coursera today?
Status: PreviewYale University
Skills you'll gain: Mindfulness, Personal Care, Parent Communication, Meditation & Breathwork, Time Management, Stress Management, Composure, Resilience, Positivity, Personal Development, Psychology, Positive Behavior Support, Working With Children, Self-Awareness, Family Support, Child Development, Mental Health, Emotional Intelligence, Prioritization, digital literacy
Status: PreviewThe Museum of Modern Art
Skills you'll gain: Self-Awareness, Personal Development, Empathy & Emotional Intelligence, Resilience, Compassion, Emotional Intelligence, Mindfulness, Empathy, Creativity, Growth Mindedness, Stress Management, Curiosity, Sensory Systems Analysis
Status: Free TrialUniversity of Pennsylvania
Skills you'll gain: Research, Positivity, Psychological Evaluations, Science and Research, Research Design, Psychosocial Assessments, Mental Health Diseases and Disorders, Self-Awareness, Personal Development, Experimentation, Mental Health, Needs Assessment
Status: Free TrialArizona State University
Skills you'll gain: digital literacy, Productivity, Personal Development, Self-Awareness, Digital Analysis, Stress Management, Health Technology, Professional Development, Mental Health, Behavioral Health, Habit Formation, Relationship Building, Behavioral Management
Status: Free TrialAmerican Psychological Association
Skills you'll gain: Decision Making, Positivity, Optimism, Economics, Policy, and Social Studies, Behavioral Economics, Public Policies, Diversity Awareness, Compassion, Sociology, Culture, Psychology, Cultural Diversity, Decision Intelligence, Policy Analysis, Mental Health, Resilience, Critical Thinking, Human Development, Social Sciences, Personal Development
Status: NewStatus: Free TrialAmerican Psychological Association
Skills you'll gain: Stress Management, Mental Health Diseases and Disorders, Mental Health, Mental Health Therapies, Psychological Evaluations, Behavioral Health, Clinical Psychology, Nutrition and Diet, Patient Evaluation, Culture, Cultural Sensitivity, Psychosocial Assessments, Social Determinants Of Health, Health Promotion, Immunology, Crisis Intervention, Health Education, Science and Research, Patient Treatment, Clinical Assessment
Status: Free TrialAmerican Council on Exercise
Skills you'll gain: Mental Health, Meditation & Breathwork, Mindfulness, Mental Health Counseling, Nutrition and Diet, Mental Concentration, Mental and Behavioral Health, Nutrition Education, Community Health, Preventative Care, Nutrition Counseling, Health And Wellness Coaching, Health Education, Mental Health Diseases and Disorders, Behavioral Health, Stress Management, Exercise Science, Exercise Therapy, Respiration, Social Skills
What brings you to Coursera today?
In summary, here are 10 of our most popular well being courses
- The Science of Well-Being:Â Yale University
- Mindfulness and Well-being:Â Rice University
- The Science of Well-Being for Teens:Â Yale University
- Well Being & Self Care: for Physical and Mental Health:Â Coursera
- Self-Care Essentials: Embrace & Nurture the Real You:Â Skillshare
- The Science of Well-Being for Parents:Â Yale University
- Artful Practices for Well-Being:Â The Museum of Modern Art
- Positive Psychology Specialization Project: Design Your Life for Well-being:Â University of Pennsylvania
- Digital Tools and Well-Being:Â Arizona State University
- Psychology in Everyday Life:Â American Psychological Association
