Well Being Courses
Well-being courses can help you learn stress management techniques, mindfulness practices, emotional intelligence, and the fundamentals of positive psychology. You can build skills in self-care strategies, resilience training, and effective communication to enhance personal and professional relationships. Many courses introduce tools like meditation apps, journaling techniques, and assessment frameworks that support your journey toward improved mental health and overall life satisfaction.
Popular Well Being Courses and Certifications
Status: PreviewYale University
Skills you'll gain: Habit Formation, Mindfulness, Resilience, Meditation & Breathwork, Self-Awareness, Positive Behavior Support, Decision Making, Social Skills, Psychology, Behavior Management, Relationship Building
Status: Free TrialRice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Resourcefulness, Personal Development, Active Listening, Compassion, Meditation & Breathwork, Self-Awareness, Overcoming Obstacles, Mental Health, Mental Concentration, Communication, Personal Care, Emotional Intelligence, Social Impact, Relationship Building, Behavioral Health, Cognitive flexibility
Status: PreviewYale University
Skills you'll gain: Positivity, Habit Formation, Mental Health, Optimism, Goal Setting, Stress Management, Resilience, Self-Awareness, Behavioral Economics, Psychology, Mindfulness, Mental and Behavioral Health
Status: NewStatus: Free TrialArizona State University
Skills you'll gain: Health Technology, Personal Care, Constructive Feedback, digital literacy, Personal Development, Stress Management, Self-Awareness, Time Management, Digital Analysis, Professional Development, Technology Solutions, Mental Health, Mental Concentration, Technology Strategies, Habit Formation, Mindfulness
Status: PreviewYale University
Skills you'll gain: Stress Management, Mindfulness, Time Management, Productivity, Parent Communication, Personal Care, Prioritization, Emotional Intelligence, Resilience, Personal Development, Family Support, Meditation & Breathwork, Child Development, Growth Mindedness, Cognitive Behavioral Therapy, Mental Health, Self-Awareness
Status: Free TrialSkills you'll gain: Habit Formation, Stress Management, Positivity, Personal Care, Mindfulness, Meditation & Breathwork, Preventative Care, Mental and Behavioral Health, Behavioral Health, Personal Development, Self-Motivation, Behavioral Management, Self-Awareness, Mental Health, Resilience, Behavior Management, Assertiveness
What brings you to Coursera today?
Status: Free TrialSkills you'll gain: Growth Mindedness, Overcoming Obstacles, Meditation & Breathwork, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Creativity, Mindfulness, Empowerment, Follow Through, Goal-Oriented, Self-Discipline, Self-Motivation, Action Oriented, Courage, Visionary, Habit Formation, Lifelong Learning
Status: Free TrialUniversity of Pennsylvania
Skills you'll gain: Positivity, Personal Attributes, Research, Research Methodologies, Optimism, Personal Development, Science and Research, Social Impact, Research Design, Mental Health Diseases and Disorders, Psychology, Self-Awareness, Ethical Standards And Conduct, Program Evaluation
Status: Free TrialArizona State University
Skills you'll gain: digital literacy, Productivity, Personal Development, Self-Awareness, Digital Analysis, Stress Management, Health Technology, Professional Development, Mental Health, Behavioral Health, Habit Formation, Relationship Building, Behavioral Management
Status: PreviewThe Museum of Modern Art
Skills you'll gain: Compassion, Self-Awareness, Mindfulness, Positivity, Creativity, Emotional Intelligence, Personal Development, Empathy, Resilience, Empowerment, Curiosity, Liberal Arts, Stress Management, Creative Thinking
Status: NewStatus: Free TrialArizona State University
Skills you'll gain: Empathy & Emotional Intelligence, Empathy, Emotional Intelligence, Self-Awareness, Conflict Management, Relationship Management, Interpersonal Communications, Influencing, Composure, Decision Making, Problem Solving
Status: Free TrialAmerican Psychological Association
Skills you'll gain: Decision Making, Positivity, Optimism, Economics, Policy, and Social Studies, Public Policies, Compassion, Sociology, Culture, Psychology, Cultural Diversity, Decision Intelligence, Policy Analysis, Mental Health, Resilience, Critical Thinking, Human Development, Personal Development, Child Development, Social Sciences, Empathy
In summary, here are 10 of our most popular well being courses
- The Science of Well-Being:Â Yale University
- Mindfulness and Well-being:Â Rice University
- The Science of Well-Being for Teens:Â Yale University
- Professional Skills: Digital Wellness:Â Arizona State University
- The Science of Well-Being for Parents:Â Yale University
- Well Being & Self Care: for Physical and Mental Health:Â Coursera
- Self-Care Essentials: Embrace & Nurture the Real You:Â Skillshare
- Positive Psychology Specialization Project: Design Your Life for Well-being:Â University of Pennsylvania
- Digital Tools and Well-Being:Â Arizona State University
- Artful Practices for Well-Being:Â The Museum of Modern Art
