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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • E

    Eindhoven University of Technology

    Lightcap 2: Basics of light and its effects on humans

    Skills you'll gain: Systems Of Measurement, Sensory Systems Analysis, Psychology, Behavioral Health, Electrophysiology, Physiology, Psychological Evaluations, Physics, Technical Standard, Biology, Scientific Visualization, Experimentation, Research Methodologies

    Mixed · Course · 1 - 3 Months

    Category: Preview
    Preview
  • U

    University of Colorado System

    How Self-Motivation Shapes Personal Success

    Skills you'll gain: Growth Mindedness, Emotional Intelligence, Empathy & Emotional Intelligence, Goal Setting, Tenacity, Persistence, Self-Motivation, Personal Development, Creativity, Creative Thinking, Smart Goals, Adaptability, Creative Problem-Solving, Self-Awareness, Empathy, Resilience, Motivational Skills, Curiosity, Overcoming Obstacles, Courage

    4.8 stars, 22 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.8 (22) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • U

    University of Colorado Boulder

    Health, Society, and Wellness in COVID-19 Times

    Skills you'll gain: Mental Health, Mindfulness, Community Health, Social Justice, Health Disparities, Health Equity, Stress Management, Public Health, Public Health and Disease Prevention, Social Determinants Of Health, Infectious Diseases, Media and Communications, Social Sciences, Liberal Arts, Mental Health Diseases and Disorders, Diversity Awareness, Social Impact, Learning Strategies, Biology, Health Care

    4.4 stars, 19 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.4 (19) · Beginner · Course · 1 - 4 Weeks

    Category: Free
    Free
  • E

    EDUCBA

    Workplace Stress Management

    Skills you'll gain: Stress Management, Resilience, Personal Development, Productivity, Stress First Aid, Organizational Skills, Performance Appraisal, De-escalation Techniques, Occupational Safety And Health, Workplace inclusivity, Performance Analysis, Mental Health, Performance Reporting, Interpersonal Communications, Behavioral Health

    Mixed · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • N

    Niel Asher Education

    Integrative Bodywork Techniques for Practitioners

    Skills you'll gain: Manual Therapy, Patient Evaluation, Physical Therapy, Neurology, Rehabilitation, Mindfulness, Exercise Therapy, Patient Communication, Pain Management, Emotional Intelligence, Anatomy, Self-Awareness, Cognitive Behavioral Therapy, Sensory Systems Analysis, Occupational Therapy, Exercise Science, Family Therapy, Mental Health Therapies, Intravenous Therapy, Mental Health

    4.7 stars, 9 reviews, Intermediate, Specialization, 1 - 3 Months

    ★ 4.7 (9) · Intermediate · Specialization · 1 - 3 Months

    Status: Free trial
    Free trial
  • D

    Dartmouth College

    Free Will and Neuroscience

    Skills you'll gain: Neurology, Anatomy, Sensory Systems Analysis, Mindfulness, Physiology, Psychology, Experimentation

    4.6 stars, 10 reviews, Mixed, Course, 1 - 4 Weeks

    ★ 4.6 (10) · Mixed · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • A

    Arizona State University

    Professional Skills: Perspective-Taking

    Skills you'll gain: Influencing, Empathy, Leadership, Persuasive Communication, Interpersonal Communications, Rapport Building, Team Collaboration, Emotional Intelligence, Strategic Decision-Making, Conflict Management, Strategic Thinking, Logical Reasoning, Analytical Skills, Analysis, Critical Thinking, Strategic Communication, Cognitive flexibility, Game Theory

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • A

    Automatic Data Processing, Inc. (ADP)

    Creating Trust & Support

    Skills you'll gain: Trustworthiness, Team Building, Team Management, Team Collaboration, Team Oriented, Team Leadership, Rapport Building, Teamwork, Honesty, Relationship Building, Empathy, Professional Development, People Development, Storytelling, Mindfulness

    4.6 stars, 11 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.6 (11) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • A

    Automatic Data Processing, Inc. (ADP)

    Establishing Team Purpose

    Skills you'll gain: Storytelling, Team Leadership, Team Motivation, Recognizing Others, Team Building, Team Management, Drive Engagement, Team Collaboration, Self-Awareness, Growth Mindedness, Personal Development, Professional Development, Relationship Building, Employee Engagement, Productivity, Mindfulness

    4.4 stars, 11 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.4 (11) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • C

    Coursera

    Psychology in the Age of GenAI: The Human Mind and Behavior

    Skills you'll gain: Empathy, ChatGPT, Active Listening, Data Ethics, Decision Making, Stress Management, Mindfulness, Consumer Behaviour, Responsible AI, Emotional Intelligence, Goal Setting, Prompt Engineering, Health And Wellness Coaching, Human Computer Interaction, Artificial Intelligence, Critical Thinking, Data Analysis, Communication, Psychology, Generative AI

    Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • C

    Coursera

    Guard Your Mind: Ethical AI Habits

    Skills you'll gain: Responsible AI, Data Sharing, AI literacy, Data Ethics, Informed Consent, AI Security, Personally Identifiable Information, General Data Protection Regulation (GDPR), Ethical Standards And Conduct, Information Privacy, Model Evaluation, Critical Thinking, Analytical Skills, Habit Formation, User Flows, Accountability, Compliance Auditing

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • C

    Creo Incubator

    Well-being for Entrepreneurs

    Skills you'll gain: Stress Management, Habit Formation, Conflict Management, Emotional Intelligence, Compassion, Personal Development, Resilience, Personal Care, Self-Awareness, Productivity, Mental Health, Professional Development, Time Management, Goal Setting

    Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
1…131415…17

In summary, here are 10 of our most popular mindfulness courses

  • Lightcap 2: Basics of light and its effects on humans: Eindhoven University of Technology
  • How Self-Motivation Shapes Personal Success: University of Colorado System
  • Health, Society, and Wellness in COVID-19 Times: University of Colorado Boulder
  • Workplace Stress Management: EDUCBA
  • Integrative Bodywork Techniques for Practitioners: Niel Asher Education
  • Free Will and Neuroscience: Dartmouth College
  • Professional Skills: Perspective-Taking: Arizona State University
  • Creating Trust & Support: Automatic Data Processing, Inc. (ADP)
  • Establishing Team Purpose: Automatic Data Processing, Inc. (ADP)
  • Psychology in the Age of GenAI: The Human Mind and Behavior: Coursera

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