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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


Popular Mindfulness Courses and Certifications


  • Status: Free Trial
    Free Trial
    D

    Dartmouth College

    Libertarian Free Will

    Skills you'll gain: Neurology, Creativity, Anatomy, Critical Thinking, Culture, Mindfulness, Liberal Arts, Physiology, Research, Psychology, Social Sciences, Ethical Standards And Conduct, Human Learning, Anthropology, Biology, Sociology, Systems Thinking, Cultural Diversity, Experimentation, Science and Research

    4.8
    Rating, 4.8 out of 5 stars
    ·
    24 reviews

    Beginner · Specialization · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    A

    American Psychological Association

    Psychology in Everyday Life

    Skills you'll gain: Decision Making, Behavioral Economics, Public Policies, Diversity Awareness, Compassion, Sociology, Culture, Psychology, Cultural Diversity, Mental Health, Resilience, Critical Thinking, Human Development, Social Sciences, Personal Development, Industrial and Organizational Psychology, Empathy, Mindfulness, Interpersonal Communications, Relationship Building

    4.3
    Rating, 4.3 out of 5 stars
    ·
    23 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    U

    University of Colorado System

    How Self-Motivation Shapes Personal Success

    Skills you'll gain: Growth Mindedness, Emotional Intelligence, Goal Setting, Persistence, Self-Motivation, Personal Development, Creativity, Smart Goals, Adaptability, Self-Awareness, Productivity, Resilience, Lifelong Learning, Curiosity, Innovation, Willingness To Learn, Courage, Mindfulness

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    U

    University of Virginia Darden School Foundation

    Human Excellence in the AI Age, Part 1: A Soft Skills Course

    Skills you'll gain: Mindfulness, Trustworthiness, Adaptability, Relationship Building, Personal Development, Initiative and Leadership, Emotional Intelligence, Stress Management, Teamwork, Composure, Self-Awareness, Cognitive flexibility, Lifelong Learning, Leadership, Resilience, Open Mindset, Problem Solving, Critical Thinking

    4.7
    Rating, 4.7 out of 5 stars
    ·
    41 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Preview
    Preview
    U

    University of Michigan

    From Sleep Disorders to Sleep Health

    Skills you'll gain: Mental Health, Cultural Diversity, Health Disparities, Health Assessment, Stress Management, Human Development, Positive Airway Pressure (CPAP/BiPAP), Patient Treatment, Treatment Planning, Mental Health Diseases and Disorders, Physiology, Chronic Diseases, Mindfulness

    4.4
    Rating, 4.4 out of 5 stars
    ·
    12 reviews

    Beginner · Course · 1 - 3 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    S

    Skillshare

    Mindful Digital Art: 5 Prompts for Self Development

    Skills you'll gain: Mindfulness, Personal Development, Self-Awareness, Growth Mindedness, Creativity, Digital Design, Graphical Tools, Color Theory, Creative Thinking, Storytelling, Design Elements And Principles, Design Software, Adobe Creative Cloud

    Beginner · Course · 1 - 4 Weeks

  • Status: Preview
    Preview
    P

    Peking University

    大学生瑜伽

    Skills you'll gain: Mindfulness, Physical Stamina, Exercise Science, Respiration, Stress Management, Mental Concentration, Kinesiology, Resilience, Health And Wellness Coaching, Anatomy, Injury Prevention, Cognitive flexibility, Physiology, Coordinating

    4.6
    Rating, 4.6 out of 5 stars
    ·
    11 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free
    Free
    U

    University of Colorado Boulder

    Health, Society, and Wellness in COVID-19 Times

    Skills you'll gain: Mental Health, Mindfulness, Community Health, Social Justice, Health Equity, Stress Management, Public Health, Infectious Diseases, Media and Communications, Social Sciences, Liberal Arts, Learning Strategies, Biology, Health Care, Student Engagement

    4.6
    Rating, 4.6 out of 5 stars
    ·
    15 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    V

    Voxy

    Low Intermediate English: Personal Growth & Well-Being

    Skills you'll gain: Stress Management, Goal Setting, Nutrition and Diet, English Language, Professional Development, Personal Development, Mindfulness, Productivity, Self-Awareness, Language Learning, Health And Wellness Coaching, Relationship Building, Grammar, Vocabulary, Verbal Communication Skills, Communication

    4.3
    Rating, 4.3 out of 5 stars
    ·
    11 reviews

    Mixed · Course · 1 - 3 Months

  • Status: Preview
    Preview
    S

    Shanghai Jiao Tong University

    循序渐进练瑜伽

    Skills you'll gain: Injury Prevention, Physical Therapy, Exercise Science, Kinesiology, Mindfulness, Stress Management, Learning Strategies, Physical Stamina, Lifting Ability, Constructive Feedback, Personal Development, Respiration, Activities of Daily Living (ADLs), Self-Discipline, Mental Concentration

    4.7
    Rating, 4.7 out of 5 stars
    ·
    12 reviews

    Beginner · Course · 3 - 6 Months

  • Status: New
    New
    Status: Preview
    Preview
    S

    Sungkyunkwan University

    How to Understand Our Emotions: Seongho's New Proposal 1

    Skills you'll gain: Compassion, Emotional Intelligence, Empathy, Self-Awareness, Psychology, Cultural Sensitivity, Ethical Standards And Conduct, Critical Thinking

    Advanced · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    D

    Dartmouth College

    Free Will and Neuroscience

    Skills you'll gain: Neurology, Anatomy, Mindfulness, Physiology, Human Learning, Biology, Psychology, Experimentation, Mental Health Diseases and Disorders

    4.5
    Rating, 4.5 out of 5 stars
    ·
    8 reviews

    Mixed · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular mindfulness courses

  • Libertarian Free Will: Dartmouth College
  • Psychology in Everyday Life: American Psychological Association
  • How Self-Motivation Shapes Personal Success: University of Colorado System
  • Human Excellence in the AI Age, Part 1: A Soft Skills Course: University of Virginia Darden School Foundation
  • From Sleep Disorders to Sleep Health: University of Michigan
  • Mindful Digital Art: 5 Prompts for Self Development: Skillshare
  • 大学生瑜伽: Peking University
  • Health, Society, and Wellness in COVID-19 Times : University of Colorado Boulder
  • Low Intermediate English: Personal Growth & Well-Being: Voxy
  • 循序渐进练瑜伽: Shanghai Jiao Tong University

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