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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • S

    Skillshare

    Creative Essay Writing: Explore the Personal & Powerful

    Skills you'll gain: Writing and Editing, Writing, Storytelling, Honesty, Journalism, Blogs, Content Creation, Personal Development, Meditation & Breathwork, Lifelong Learning, Self-Awareness, Investigation, Self-Motivation, Self-Discipline, Creativity, Mindfulness, Emotional Intelligence, Editing, Goal Setting, Peer Review

    4.4 stars, 20 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.4 (20) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • U

    University of Michigan

    Alexander Technique: Balanced Posture for Ease and Comfort

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Stress Management, Habit Formation, Respiration, Self-Awareness, Pain Management, Coordination, Activities of Daily Living (ADLs), Human Musculoskeletal System, Anatomy, Neurology

    4.4 stars, 12 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.4 (12) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • A

    American Psychological Association

    Positive Psychology: The Science of Happiness

    Skills you'll gain: Positivity, Optimism, Economics, Policy, and Social Studies, Public Policies, Compassion, Policy Analysis, Psychology, Mental Health, Resilience, Cultural Diversity, Culture, Empathy, Mindfulness, Relationship Building, Mental and Behavioral Health, Goal Setting, Research

    4 stars, 14 reviews, Beginner, Course, 1 - 3 Months

    ★ 4 (14) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • U

    UBITS

    Prevención del estrés laboral: gestiona tu bienestar

    Intermediate · Course · 1 - 3 Months

    Category: New
    New
    Category: Preview
    Preview
  • C

    Creo Incubator

    Stress Management for Employees and Startup Founders

    Skills you'll gain: Stress Management, Crisis Management, Resilience, Leadership and Management, Dealing With Ambiguity, Physiology, Leadership Studies, Biology, Health Assessment, Psychology, Decision Making, Entrepreneurship, Organizational Structure, Psychological Evaluations, Industrial and Organizational Psychology

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • U

    University of Virginia Darden School Foundation

    Human Excellence in the AI Age, Part 1: A Soft Skills Course

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Trustworthiness, Rapport Building, Adaptability, Relationship Building, Personal Development, Empathy & Emotional Intelligence, Emotional Intelligence, Stress Management, Composure, Willingness To Learn, Social Skills, Professional Development, Self-Awareness, Cognitive flexibility, Leadership Development, Lifelong Learning, Overcoming Obstacles, Leadership

    4.7 stars, 43 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.7 (43) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • P

    Peking University

    大学生瑜伽

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Physical Stamina, Mental Concentration, Exercise Science, Coordinating, Human Musculoskeletal System

    4.6 stars, 14 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.6 (14) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • N

    Niel Asher Education

    Integrative Bodywork Techniques for Practitioners

    Skills you'll gain: Manual Therapy, Patient Evaluation, Physical Therapy, Neurology, Mindfulness, Exercise Therapy, Patient Communication, Pain Management, Emotional Intelligence, Anatomy, Self-Awareness, Cognitive Behavioral Therapy, Sensory Systems Analysis, Active Listening, Occupational Therapy, Exercise Science, Family Therapy, Mental Health Therapies, Intravenous Therapy, Mental Health

    4.7 stars, 9 reviews, Intermediate, Specialization, 1 - 3 Months

    ★ 4.7 (9) · Intermediate · Specialization · 1 - 3 Months

    Status: Free trial
    Free trial
  • U

    University of Colorado System

    How Self-Motivation Shapes Personal Success

    Skills you'll gain: Growth Mindedness, Emotional Intelligence, Empathy & Emotional Intelligence, Goal Setting, Tenacity, Persistence, Self-Motivation, Personal Development, Creativity, Creative Thinking, Smart Goals, Adaptability, Creative Problem-Solving, Self-Awareness, Empathy, Resilience, Motivational Skills, Curiosity, Overcoming Obstacles, Courage

    4.8 stars, 22 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.8 (22) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • D

    Dartmouth College

    Free Will and Neuroscience

    Skills you'll gain: Neurology, Anatomy, Sensory Systems Analysis, Mindfulness, Physiology, Psychology, Experimentation

    4.6 stars, 10 reviews, Mixed, Course, 1 - 4 Weeks

    ★ 4.6 (10) · Mixed · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • U

    University of Colorado Boulder

    Health, Society, and Wellness in COVID-19 Times

    Skills you'll gain: Mental Health, Mindfulness, Community Health, Social Justice, Health Disparities, Health Equity, Stress Management, Public Health, Public Health and Disease Prevention, Social Determinants Of Health, Infectious Diseases, Media and Communications, Social Sciences, Liberal Arts, Mental Health Diseases and Disorders, Diversity Awareness, Social Impact, Learning Strategies, Biology, Health Care

    4.4 stars, 19 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.4 (19) · Beginner · Course · 1 - 4 Weeks

    Category: Free
    Free
  • A

    Automatic Data Processing, Inc. (ADP)

    Establishing Team Purpose

    Skills you'll gain: Storytelling, Team Leadership, Team Motivation, Recognizing Others, Team Building, Team Management, Drive Engagement, Team Collaboration, Self-Awareness, Growth Mindedness, Personal Development, Professional Development, Relationship Building, Employee Engagement, Productivity, Mindfulness

    4.4 stars, 11 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.4 (11) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
1…131415…17

In summary, here are 10 of our most popular mindfulness courses

  • Creative Essay Writing: Explore the Personal & Powerful: Skillshare
  • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
  • Positive Psychology: The Science of Happiness: American Psychological Association
  • Prevención del estrés laboral: gestiona tu bienestar: UBITS
  • Stress Management for Employees and Startup Founders: Creo Incubator
  • Human Excellence in the AI Age, Part 1: A Soft Skills Course: University of Virginia Darden School Foundation
  • 大学生瑜伽: Peking University
  • Integrative Bodywork Techniques for Practitioners: Niel Asher Education
  • How Self-Motivation Shapes Personal Success: University of Colorado System
  • Free Will and Neuroscience: Dartmouth College

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