• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • U

    University of Michigan

    Leading Teams

    Skills you'll gain: Team Building, Teamwork, Team Management, Team Leadership, Team Performance Management, Team Collaboration, Conflict Management, Team Motivation, Collaboration, Rapport Building, Relationship Building, Drive Engagement, Performance Management, Performance Analysis, Organizational Structure, Knowledge Transfer, Leadership, Innovation, People Development, Industrial and Organizational Psychology

    4.8 stars, 2.4K reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.8 (2.4K) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • I

    IBM

    Operating Systems: Overview, Administration, and Security

    Skills you'll gain: Operating System Administration, Cloud Computing, Linux, Linux Commands, Linux Administration, Cloud Computing Architecture, Cloud Security, Operating Systems, Windows Servers, Microsoft Windows, File Systems, Systems Administration, Mac OS, Command-Line Interface, Virtual Machines, Firewall, Virtualization, Knowledge of Apple Software, File Management, User Accounts

    4.6 stars, 5.7K reviews, Beginner, Course, 1 - 3 Months

    ★ 4.6 (5.7K) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • M

    Macquarie University

    Storytelling and influencing: Communicate with impact

    Skills you'll gain: Persuasive Communication, Storytelling, Influencing, Communication, Leadership, Verbal Communication Skills, Stakeholder Communications, Public Speaking, Communication Strategies, Interpersonal Communications, Meeting Facilitation, Strategic Communication, Discussion Facilitation, Team Leadership, Trustworthiness

    4.8 stars, 2.5K reviews, Mixed, Course, 1 - 3 Months

    ★ 4.8 (2.5K) · Mixed · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • I

    IBM

    Security Analyst Fundamentals

    Skills you'll gain: Digital Forensics, Cyber Threat Hunting, Incident Response, Cyber Threat Intelligence, Penetration Testing, Computer Security Incident Management, Threat Detection, MITRE ATT&CK Framework, Cryptography, Security Testing, Incident Management, Application Security, Encryption, Security Management, Cybersecurity, Vulnerability Scanning, Cyber Security Assessment, Brute-force attacks, Vulnerability Assessments, Security Awareness

    4.7 stars, 4.6K reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.7 (4.6K) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • P

    Pearson

    Organizational Structure and Culture

    Skills you'll gain: Organizational Structure, Organizational Change, Culture Transformation, Organizational Development, Organizational Strategy, Organizational Leadership, Change Management, Business Ethics, Organizational Effectiveness, Leadership and Management, Business Transformation, Ethical Standards And Conduct

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • N

    Nanjing University

    心理学与生活

    Skills you'll gain: Child Development, Psychology, Childhood Education and Development, Culture, Human Development, Social Sciences, Human Learning, Learning Theory, Personal Development, Self-Awareness, Emotional Intelligence, Motivational Skills, Stress Management

    4.8 stars, 931 reviews, Mixed, Course, 1 - 3 Months

    ★ 4.8 (931) · Mixed · Course · 1 - 3 Months

    Category: Preview
    Preview
  • M

    Madecraft

    Instructional Design Tips for Creating a Culture of Learning

    Skills you'll gain: Culture Transformation, Safety Culture, Organizational Development, Training and Development, Lifelong Learning, Instructional Design, Organizational Leadership, Learning Theory, Training Programs, People Development, Goal Setting, Growth Mindedness, Habit Formation, Persistence, Drive Engagement, Initiative and Leadership, Performance Measurement, Team Management, Learning Strategies, Employee Coaching

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • C

    Coursera

    Career Readiness & Leadership Skills in the Modern Workplace

    Skills you'll gain: Active Listening, Empathy & Emotional Intelligence, Emotional Intelligence, Team Performance Management, Interviewing Skills, Executive Presence, Leadership Development, Conflict Management, Business Ethics, Management Training And Development, Case Studies, Empathy, Relationship Management, Ethical Standards And Conduct, Leadership, Self-Awareness, Oral Expression, Workforce Development, Professional Networking, Communication

    4.7 stars, 1.4K reviews, Beginner, Specialization, 1 - 3 Months

    ★ 4.7 (1.4K) · Beginner · Specialization · 1 - 3 Months

    Status: Free trial
    Free trial
  • T

    Total Seminars

    CompTIA CySA+ Cybersecurity Analyst

    Skills you'll gain: Threat Detection, Cyber Threat Intelligence, Incident Response, Vulnerability Scanning, Computer Security Incident Management, Incident Management, Vulnerability Assessments, MITRE ATT&CK Framework, Cyber Security Assessment, Threat Modeling, Cyber Threat Hunting, Vulnerability Management, Intrusion Detection and Prevention, Security Information and Event Management (SIEM), Cybersecurity, Threat Management, Security Management, Network Security, Cloud Security, Risk Management

    Intermediate · Course · 1 - 3 Months

    Category: New
    New
    Category: Preview
    Preview
  • U

    University of Colorado Boulder

    Creating an Intentional Life: Attention, Values, and Purpose

    Skills you'll gain: Optimism, Personal Development, Self-Awareness, Positivity, Lifelong Learning, Growth Mindedness, Personal Integrity, Empowerment, Self-Motivation, Mental Concentration, Engineering Management, Emotional Intelligence, Leadership Development, Compassion, Leadership, Goal Setting, Professional Development, Human Centered Design, Time Management, digital literacy

    4.8 stars, 49 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.8 (49) · Beginner · Specialization · 3 - 6 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • P

    Packt

    Growth Product Manager's Handbook

    Skills you'll gain: Growth Strategies, Product Management, Agile Product Development, Product Marketing, Customer Success Management, User Research, Product Roadmaps, Product Strategy, Performance Metric, Go To Market Strategy, Performance Measurement, Product Development, Customer Insights, Product Improvement, Value Propositions, Design and Product, Content Performance Analysis, Design Thinking, User Experience, B2B Sales

    Intermediate · Course · 1 - 3 Months

    Category: New
    New
  • I

    Intuit

    Tracking assets and sales

    Skills you'll gain: Fixed Asset, Inventory Control, Depreciation, Asset Management, Inventory Accounting, Payment Processing and Collection, Bookkeeping, Financial Accounting, Property Accounting, Accounts Receivable, Accounts Payable and Receivable, Accounting Records, Accounting, Cash Receipts, Financial Reporting, Business Reporting

    4.4 stars, 1.4K reviews, Beginner, Course, 1 - 3 Months

    ★ 4.4 (1.4K) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
1…142143144…834

In summary, here are 10 of our most popular stress management courses

  • Leading Teams: University of Michigan
  • Operating Systems: Overview, Administration, and Security: IBM
  • Storytelling and influencing: Communicate with impact: Macquarie University
  • Security Analyst Fundamentals: IBM
  • Organizational Structure and Culture: Pearson
  • 心理学与生活: Nanjing University
  • Instructional Design Tips for Creating a Culture of Learning: Madecraft
  • Career Readiness & Leadership Skills in the Modern Workplace: Coursera
  • CompTIA CySA+ Cybersecurity Analyst: Total Seminars
  • Creating an Intentional Life: Attention, Values, and Purpose: University of Colorado Boulder

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok