Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

Universidad de Palermo
Skills you'll gain: Art History, Ancient History, Aesthetics, Culture, European History, Liberal Arts, Intercultural Competence, World History, Visual Storytelling
★ 4.7 (29) · Beginner · Course · 1 - 4 Weeks

University of Geneva
Skills you'll gain: Cultural Responsiveness, Education and Training, Cultural Diversity, Pedagogy, Student Engagement, Formal Learning, Teaching, Culture, Social Justice, Sustainable Development, Community Development, Meditation & Breathwork, Critical Thinking, Empowerment
★ 4.8 (48) · Beginner · Course · 1 - 3 Months

American Psychological Association
Skills you'll gain: Mental Health Diseases and Disorders, Trauma Care, Mental Health, Mental Health Therapies, Psychology, Psychotherapy, Rehabilitation, Mental and Behavioral Health, Cultural Sensitivity, Patient Evaluation
★ 4.9 (20) · Beginner · Course · 1 - 3 Months

University of Florida
Skills you'll gain: Journals, Music, Performing Arts, Mindfulness, Empowerment, Personal Development, Meditation & Breathwork, Liberal Arts, Self-Awareness, Emotional Intelligence, Writing
★ 4.6 (1K) · Mixed · Course · 1 - 3 Months

University of Geneva
Skills you'll gain: Ethical Standards And Conduct, Liberal Arts, Case Studies, Social Justice, Environmental Issue, Philanthropy, Socioeconomics, Social Impact, Economics, Policy, and Social Studies, Political Sciences, Human Development, Personal Development
★ 4.8 (628) · Mixed · Course · 1 - 3 Months

Skills you'll gain: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Emotional Intelligence, Meditation & Breathwork, Assertiveness, Recognizing Others, Stress Management, Relationship Building, Initiative and Leadership, Communication, Interpersonal Communications, Mental Concentration
★ 4.7 (255) · Beginner · Course · 1 - 3 Months

Universidades Anáhuac
Skills you'll gain: Mindfulness, Stress Management, Emotional Intelligence, Personal Development, Meditation & Breathwork, Self-Awareness, Physiology, Mental Concentration
★ 4.8 (96) · Beginner · Course · 1 - 3 Months

The University of Edinburgh
Skills you'll gain: Scientific Methods, Science and Research, General Science and Research, Liberal Arts, Biology
★ 4.5 (1.1K) · Beginner · Course · 1 - 3 Months

O.P. Jindal Global University
Skills you'll gain: Social Sciences, Psychology, Social Skills, Social Justice, Environmental Issue, Interpersonal Communications, Emotional Intelligence, Sustainable Development, Legal Proceedings, Critical Thinking
★ 4.2 (6) · Beginner · Course · 1 - 3 Months

University of California, Santa Cruz
Skills you'll gain: Healthcare Ethics, Pharmacology, Mental Health Diseases and Disorders, Health Care, General Medicine, Health Systems, Medical Science and Research, Pharmaceuticals, Culture, Behavioral Health, Ancient History, Medical Practices and Procedures, World History, Infectious Diseases
★ 4.8 (85) · Beginner · Course · 1 - 3 Months

IIMA - IIM Ahmedabad
Skills you'll gain: Mindfulness, Meditation & Breathwork, Self-Awareness, Personal Development, Stress Management, Compassion, Mental Health, Emotional Intelligence, Personal Integrity, Relationship Building, Psychology, Culture, Physiology
★ 4.8 (25) · Intermediate · Course · 1 - 3 Months

Rice University
Skills you'll gain: Life Sciences, Biology, Anatomy, Microbiology, Scientific Methods
★ 4.9 (87) · Beginner · Course · 1 - 3 Months