Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

IIMA - IIM Ahmedabad
Skills you'll gain: Mindfulness, Meditation & Breathwork, Personal Development, Self-Awareness, Stress Management, Compassion, Mental Health, Emotional Intelligence, Personal Integrity, Relationship Building, Psychology, Habit Formation, Cognitive flexibility, Liberal Arts, Culture, Physiology
★ 4.8 (34) · Intermediate · Course · 1 - 3 Months

The Chinese University of Hong Kong
Skills you'll gain: Culture, Social Studies, Ancient History, Liberal Arts, World History, Cultural Diversity, Anthropology, Sociology, Political Sciences, Economics, Governance
★ 4.5 (50) · Mixed · Course · 1 - 3 Months

The Museum of Modern Art
Skills you'll gain: Self-Awareness, Personal Development, Empathy & Emotional Intelligence, Resilience, Compassion, Emotional Intelligence, Mindfulness, Empathy, Creativity, Growth Mindedness, Stress Management, Curiosity, Sensory Systems Analysis
★ 4.9 (30) · Beginner · Course · 1 - 3 Months

University of Michigan
Skills you'll gain: Intercultural Competence, Compassion, Recognizing Others, Cultural Sensitivity, Cultural Diversity, Empathy, Emotional Intelligence, Personal Development, Growth Mindedness, Diversity Awareness, Dignity in Care, Empathy & Emotional Intelligence, Mindfulness, Self-Awareness, Cognitive flexibility, Meditation & Breathwork, Liberal Arts, Curiosity, Creativity, Dealing With Ambiguity
★ 4.2 (10) · Beginner · Course · 1 - 4 Weeks

Korea Advanced Institute of Science and Technology(KAIST)
Skills you'll gain: Stress Management, Mindfulness, Resilience, Self-Awareness, Personal Development, Emotional Intelligence, Meditation & Breathwork, Creativity, Mental Health, Mental Concentration
★ 4.7 (118) · Beginner · Course · 1 - 3 Months

University of Copenhagen
Skills you'll gain: Liberal Arts, Aesthetics, European History, Research, Writing
★ 4.8 (725) · Mixed · Course · 1 - 3 Months

Korea Advanced Institute of Science and Technology(KAIST)
Skills you'll gain: Self-Awareness, Personal Development, Meditation & Breathwork, Growth Mindedness, Mindfulness, Goal-Oriented, Positivity, Optimism, Social Skills, Goal Setting, Emotional Intelligence, Habit Formation, Stress Management, Mental Concentration, Overcoming Obstacles, Relationship Building, Psychology, Neurology
★ 4.6 (1.1K) · Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environmental Science, Environmental Issue, Environment, Environment and Resource Management, Social Justice, Culture, Natural Resource Management, International Relations, Sustainable Development, Life Sciences, Anthropology, World History, Environmental Policy, Liberal Arts, Ethical Standards And Conduct, Cultural Diversity, Climate Change Mitigation
★ 4.8 (65) · Beginner · Course · 1 - 3 Months

Rice University
Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Mental Concentration, Meditation & Breathwork, Stress Management, Personal Development, Cognitive flexibility, Overcoming Obstacles, Habit Formation, Goal Setting, Prioritization
★ 4.8 (884) · Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environmental Issue, Social Justice, Sustainable Development, Social Impact, World History, European History, Climate Change Adaptation, Liberal Arts, Culture, Ethical Standards And Conduct, Advocacy, Climate Change Mitigation
★ 4.2 (18) · Beginner · Course · 1 - 3 Months

The Chinese University of Hong Kong
Skills you'll gain: Culture, Liberal Arts, Cultural Diversity, World History, Ancient History, Sociology, Social Sciences, Science and Research, Political Sciences, Economics
★ 4.7 (36) · Mixed · Course · 1 - 3 Months

National Taiwan University
Skills you'll gain: Political Sciences, Ancient History, Liberal Arts, European History, Social Studies, Culture, Ethical Standards And Conduct, Scientific Methods
★ 4.9 (250) · Beginner · Course · 1 - 3 Months