Self-defense courses can help you learn situational awareness, basic striking techniques, and effective escape strategies. You can build skills in defensive tactics, conflict de-escalation, and personal safety planning. Many courses introduce tools like pepper spray, personal alarms, and self-defense keychains, demonstrating how these items can enhance your safety and confidence in various environments.

Michigan State University
Skills you'll gain: Journalism, Media and Communications, International Relations, Ethical Standards And Conduct, Decision Making, Media Relations, Storytelling, Safety and Security, Content Creation, Digital Publishing, Accountability
★ 4.7 (382) · Beginner · Course · 1 - 3 Months

Ei4Change
Skills you'll gain: Social Skills, Conflict Management, Verbal Communication Skills, Interpersonal Communications, Communication, Stress Management, Emotional Intelligence, Rapport Building, Communication Strategies, Relationship Building, Self-Awareness, Non-Verbal Communication, Empowerment, Recognizing Others, Behavior Management, Cooperation
★ 4.7 (30) · Beginner · Course · 1 - 4 Weeks

Duke University
Skills you'll gain: Compassion, Habit Formation, Ethical Standards And Conduct, Optimism, Resilience, Empathy, Social Justice, Self-Awareness
★ 4.7 (32) · Beginner · Course · 1 - 4 Weeks

IBM
Skills you'll gain: COBOL (Programming Language), File I/O, Programming Principles, Procedure Development, Program Development, Data Structures, Computational Logic, Editing, Records Management
★ 4.6 (138) · Beginner · Course · 1 - 4 Weeks

University of Alberta
Skills you'll gain: Scientific Methods, Science and Research, General Science and Research, Research Methodologies, Research, Research Design, Peer Review, Experimentation, Media and Communications, Correlation Analysis, Journalism, Statistical Analysis, Probability & Statistics, Descriptive Statistics, Communication
★ 4.4 (290) · Beginner · Course · 1 - 3 Months

Arizona State University
Skills you'll gain: Visionary, Strategic Thinking, Proactivity, Creative Thinking, Cognitive flexibility, Optimism, Open Mindset, Empowerment, Planning, Creativity, Critical Thinking, Decision Making
★ 4.5 (66) · Mixed · Course · 1 - 3 Months

Universidad de los Andes
Skills you'll gain: Emotional Intelligence, Empathy & Emotional Intelligence, Teamwork, Community Organizing, Team Building, Social Skills, Leadership, Initiative and Leadership, Team Leadership, Management Training And Development, Leadership Development, Shared Media, Strategic Leadership, Interpersonal Communications, Drive Engagement, Professional Development, Courage, Empathy, Conflict Management, Discussion Facilitation
★ 4.8 (569) · Intermediate · Course · 1 - 4 Weeks

University of California, Santa Cruz
Skills you'll gain: Professional Networking, Positivity, Design Thinking, Decision Making, Rapport Building, Relationship Building, Professional Development, Interviewing Skills, Optimism, Job Evaluation, Self-Awareness, Negotiation, Personal Development, Goal Setting
★ 4.9 (16) · Beginner · Course · 1 - 4 Weeks
University of Michigan
Skills you'll gain: Surveys, Survey Creation, Interviewing Skills, Data Collection, Sampling (Statistics), Research Methodologies, Research Design, Data Quality, Social Media Analytics
★ 4.6 (353) · Beginner · Course · 1 - 4 Weeks

University of New Mexico
Skills you'll gain: Global Marketing, International Finance, International Relations, Commercialization, Intercultural Competence, Organizational Structure, Business Management, Market Analysis, Economics, Workforce Management, Cultural Diversity, Business Strategy, Entrepreneurship, Market Dynamics, Business Intelligence, Economic Development
★ 4.7 (546) · Mixed · Course · 1 - 3 Months

Alfaisal University | KLD
Skills you'll gain: Recognizing Others, Employee Engagement, Meditation & Breathwork, Stress Management, Employee Retention, Positivity, Mindfulness, Productivity, Overcoming Obstacles, Relationship Building, Self-Awareness, Mental Health
★ 4.9 (860) · Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Graph Theory, Data Structures, Algorithms, Tree Maps, Theoretical Computer Science, Analysis, Python Programming
★ 4.6 (192) · Advanced · Course · 1 - 4 Weeks