Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

University of California, Irvine
Skills you'll gain: Liberal Arts, Science and Research, Ethical Standards And Conduct, Learning Strategies
★ 4.7 (86) · Beginner · Course · 1 - 4 Weeks

University of Geneva
★ 4.7 (135) · Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Sociology, Social Sciences, Social Justice, Culture, Liberal Arts, Media and Communications, Cultural Diversity, Electronic Media, World History, Ethical Standards And Conduct
★ 4.7 (20) · Beginner · Course · 1 - 3 Months

Deep Teaching Solutions
Beginner · Course · 1 - 4 Weeks

Shanghai Jiao Tong University
Skills you'll gain: Human Factors, Consumer Behaviour, Organizational Leadership, Psychological Evaluations, Leadership Studies, Leadership and Management, Psychology, Marketing Psychology, Mental Health, Professional Development, Mental and Behavioral Health, Marketing, Leadership, Criminal Investigation and Forensics, Workforce Development, Personal Attributes, Human Development, Social Sciences, Decision Making
★ 4.6 (98) · Mixed · Course · 1 - 3 Months

Skills you'll gain: Growth Mindedness, Overcoming Obstacles, Meditation & Breathwork, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Creativity, Mindfulness, Empowerment, Follow Through, Goal-Oriented, Self-Discipline, Self-Motivation, Action Oriented, Courage, Visionary, Habit Formation, Lifelong Learning
★ 4.7 (10) · Beginner · Specialization · 1 - 3 Months

The Chinese University of Hong Kong
Skills you'll gain: Culture, Ancient History, Cultural Diversity, World History, Art History, Liberal Arts, Social Studies, Aesthetics, Anthropology, Oral Expression, Community Development, Storytelling, Economics, Policy, and Social Studies, Governance
★ 4.8 (39) · Intermediate · Course · 1 - 3 Months

Skills you'll gain: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Emotional Intelligence, Meditation & Breathwork, Assertiveness, Recognizing Others, Stress Management, Relationship Building, Initiative and Leadership, Empathy, Communication, Interpersonal Communications, Mental Concentration
★ 4.7 (256) · Beginner · Course · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Cultural Sensitivity, Cultural Responsiveness, Culture, Cultural Diversity, Intercultural Competence, Liberal Arts, Language Learning, Creativity, Empathy & Emotional Intelligence, Vocabulary, Ancient History, Social Impact
★ 4.9 (221) · Beginner · Course · 1 - 4 Weeks

Sungkyunkwan University
Skills you'll gain: Ancient History, Culture, Liberal Arts, Cultural Sensitivity, Language Interpretation, Translation, and Studies, World History, Social Studies, Diversity Awareness, Social Justice, Anthropology, Cultural Diversity, Research, Literacy
★ 4.7 (20) · Intermediate · Course · 1 - 3 Months

Rice University
Skills you'll gain: Environment, Environmental Science, Life Sciences, Environmental Issue, Environment and Resource Management, Biology, Sustainable Development, Demography, Natural Resource Management, Estimation, Experimentation, Case Studies
★ 4.7 (183) · Beginner · Course · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Music, Music History, Music Theory, World Music, Classical Music, Aesthetics, Culture, Language Competency, Cultural Sensitivity, Cultural Diversity, Empathy & Emotional Intelligence
★ 4.8 (11) · Intermediate · Course · 1 - 3 Months