Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

National Taiwan University
Skills you'll gain: Liberal Arts, Culture, Intercultural Competence, Social Studies, Human Development, Cultural Diversity, Environmental Issue, Ethical Standards And Conduct, Ancient History
Mixed · Course · 1 - 3 Months

University of New Mexico
Skills you'll gain: Trauma Care, Music, Mental and Behavioral Health, Cultural Sensitivity, Positivity, Health Care, Instrumental Music, Cultural Diversity, Culture, World Music
Beginner · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Composure, Stress Management, Mindfulness, Meditation & Breathwork, Emotional Intelligence, Resilience, Self-Awareness, Habit Formation, Mental Concentration, Mental Health, Lifelong Learning, Overcoming Obstacles, Accountability
Beginner · Course · 1 - 4 Weeks

Yale University
Skills you'll gain: Ancient History, Social Studies, European History, World History, Intercultural Competence, Cultural Diversity, Art History, Liberal Arts, Aesthetics
Beginner · Course · 1 - 3 Months

Korea Advanced Institute of Science and Technology(KAIST)
Skills you'll gain: Self-Awareness, Personal Development, Meditation & Breathwork, Growth Mindedness, Mindfulness, Goal-Oriented, Positivity, Optimism, Social Skills, Goal Setting, Emotional Intelligence, Habit Formation, Stress Management, Mental Concentration, Overcoming Obstacles, Relationship Building, Psychology, Neurology
Beginner · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Empathy & Emotional Intelligence, Personal Care, Nutrition Education, Mental Health, Substance Abuse, Nutrition and Diet, Positivity, Habit Formation, Preventative Care, Exercise Science, Self-Motivation, Behavioral Health, Mental and Behavioral Health, Environment and Resource Management, Health Education
Beginner · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Resilience, Personal Development, Tenacity, Growth Mindedness, Overcoming Obstacles, Community Development, Persistence, Adaptability, Empowerment, Community and Social Work, Social Work, Liberal Arts, Cultural Diversity, European History
Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environmental Issue, Social Justice, Environment and Resource Management, Sustainable Development, Natural Resource Management, Social Impact, World History, European History, Liberal Arts, Community Development, Culture, Ethical Standards And Conduct, Advocacy
Beginner · Course · 1 - 3 Months

Fudan University
Skills you'll gain: Video Production, Videography, Cinematography, Photography, Photo/Video Production and Technology, Visual Storytelling, Storytelling, Media Production, Editing, Performing Arts, Coordination
Mixed · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Hospice, Patient Communication, Caregiving, Patient-centered Care, Patient Education and Support, Care Management, Patient Advocacy, Mental Health Diseases and Disorders, Psychosocial Assessments, Family Support, Treatment Planning, Mental Health, Stress Management, Discussion Facilitation, Mental Health Therapies
Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environment, Liberal Arts, Life Sciences, Culture, Aesthetics, Anthropology, Social Studies, Human Development, Environmental Science, Physical Science, Biology, Timelines, Science and Research, Physics, Storytelling
Mixed · Course · 1 - 3 Months

The Chinese University of Hong Kong
Skills you'll gain: Culture, Liberal Arts, Cultural Diversity, World History, Ancient History, Sociology, Social Sciences, Science and Research, Political Sciences, Economics
Mixed · Course · 1 - 3 Months