Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

Skills you'll gain: Growth Mindedness, Self-Awareness, Personal Development, Goal Setting, Empowerment, Follow Through, Goal-Oriented, Action Oriented, Habit Formation, Courage, Overcoming Obstacles
Beginner · Course · 1 - 4 Weeks

Arizona State University
Skills you'll gain: Stress Management, Time Management, Personal Development, Emotional Intelligence, Self-Awareness, Stress First Aid
Mixed · Course · 1 - 3 Months

Skills you'll gain: Emotional Intelligence, Personal Development, Self-Awareness, Persistence, Growth Mindedness, Self-Discipline, Self-Motivation, Adaptability, Resilience, Interpersonal Communications, Overcoming Obstacles, Communication, Communication Strategies, Culture, Habit Formation, Decision Making
Beginner · Course · 1 - 3 Months

Deep Teaching Solutions
Skills you'll gain: Learning Strategies, Lifelong Learning, Problem Solving, Self-Awareness, Overcoming Obstacles, Growth Mindedness, Mental Concentration, Habit Formation
Beginner · Course · 1 - 4 Weeks

University of New Mexico
Skills you'll gain: Trauma Care, Music, Mental and Behavioral Health, Positivity, Health Care, Instrumental Music, Cultural Diversity, Culture, World Music
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Persistence, Personal Development, Resilience, Habit Formation, Decision Making, Self-Awareness, Problem Solving, Emotional Intelligence, Stress Management, Leadership, Neurology, Human Learning, Learning Theory, Psychology, Anatomy, Business, Physiology
Build toward a degree
Beginner · Course · 1 - 3 Months

The University of North Carolina at Chapel Hill
Skills you'll gain: Positivity, Optimism, Resilience, Compassion, Cognitive flexibility, Personal Development, Emotional Intelligence, Relationship Building, Creativity, Mindfulness, Meditation & Breathwork, Community Health
Mixed · Course · 1 - 3 Months

University of Toronto
Skills you'll gain: Mindfulness, Active Listening, Stress Management, Empowerment, Meditation & Breathwork, Biology, Physiology
Beginner · Course · 1 - 4 Weeks
Indian School of Business
Skills you'll gain: Behavioral Economics, Habit Formation, Psychology, Personal Development, Decision Making, Self-Awareness, Mindfulness
Mixed · Course · 1 - 3 Months

Starweaver
Skills you'll gain: Stress Management, Resilience, Ability To Meet Deadlines, Emotional Intelligence, Time Management, Personal Development, Mindfulness, Adaptability, Mental Concentration, Prioritization, Personal Care, Relationship Building, Leadership
Beginner · Course · 1 - 4 Weeks

The University of Tokyo
Skills you'll gain: Sensory Systems Analysis, Neurology, Electrophysiology, Medical Imaging, Psychology, Radiology, Diagnostic Radiology, Biomedical Engineering, Digital Signal Processing, Cell Biology
Beginner · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Recognizing Others, Employee Engagement, Meditation & Breathwork, Stress Management, Employee Retention, Positivity, Mindfulness, Productivity, Overcoming Obstacles, Relationship Building, Self-Awareness, Mental Health
Beginner · Course · 1 - 4 Weeks