Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

Wesleyan University
Skills you'll gain: Storytelling, Writing, Writing and Editing, Content Creation, Creativity
Mixed · Course · 1 - 4 Weeks

Case Western Reserve University
Skills you'll gain: Coaching, Empathy, Leadership Development, People Development, Active Listening, Emotional Intelligence, Organizational Leadership, Self-Awareness, Organizational Change, Leadership, Change Management, Neurology, Self-Motivation, Stress Management, Goal Setting, Physiology
Mixed · Course · 1 - 3 Months
Duke University
Skills you'll gain: Storytelling, Initiative and Leadership, Leadership, Innovation, Compassion, Education and Training, Professionalism, Adult Education, Formal Learning, Community and Social Work, Community Outreach, Entrepreneurship, Personal Integrity, Visionary, Leadership Development, Growth Mindedness, Social Justice, Teaching, Community Development, Public History
Beginner · Specialization · 3 - 6 Months

University of Colorado Boulder
Skills you'll gain: Diversity and Inclusion, Innovation, Organizational Leadership, Industrial and Organizational Psychology, Organizational Change, Creativity, Human Capital, Leadership, Drive Engagement, Team Performance Management, Change Management, Business, Business Strategy, Decision Making, Business Marketing, Neurology
Build toward a degree
Beginner · Course · 1 - 3 Months

Alfaisal University | KLD
Skills you'll gain: Lifelong Learning, Critical Thinking, Personal Development, Professional Development, Self-Awareness, Creative Thinking, Open Mindset, Problem Solving, Decision Making
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Self-Awareness, Personal Development, Personal Integrity, Growth Mindedness, Initiative and Leadership, Personal Attributes, Accountability, Leadership, Resilience, Visionary, Goal Setting, Adaptability
Build toward a degree
Beginner · Course · 1 - 3 Months

Universidad de los Andes
Skills you'll gain: Community Mental Health Services, Mental Health, Mental and Behavioral Health, Community Health, Cultural Diversity, Crisis Intervention, Social Determinants Of Health, Mental Health Diseases and Disorders, Diversity Awareness, Substance Abuse, Cultural Responsiveness, Motivational Interviewing, Behavioral Health, First Aid, Health Equity, Health Promotion, Patient Education And Counseling, Health Care
Beginner · Course · 1 - 3 Months

The University of North Carolina at Chapel Hill
Skills you'll gain: Positivity, Resilience, Compassion, Personal Development, Emotional Intelligence, Adaptability, Relationship Building, Psychology, Creativity, Mindfulness, Community Health
Mixed · Course · 1 - 3 Months

Wesleyan University
Skills you'll gain: Storytelling, Writing, Organizational Skills, Editing, Personal Development, Self-Awareness, Overcoming Obstacles, Detail Oriented
Mixed · Course · 1 - 4 Weeks

The State University of New York
Skills you'll gain: Creative Problem-Solving, Creativity, Creative Thinking, Ingenuity, Innovation, Problem Solving, Cognitive flexibility, Curiosity, Open Mindset, Recognizing Others, Adaptability, Self-Awareness, Dealing With Ambiguity
Mixed · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Self-Awareness, Personal Development, Initiative and Leadership, Emotional Intelligence, Leadership, Lifelong Learning, Prioritization, Productivity, Time Management, Dealing With Ambiguity, Cognitive flexibility, Growth Mindedness, Resilience, Decision Making
Build toward a degree
Beginner · Course · 1 - 3 Months

Rice University
Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Personal Development, Self-Awareness, Mental Health, Personal Attributes, Positivity, Emotional Intelligence, Behavioral Health
Beginner · Course · 1 - 3 Months