Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

Sungkyunkwan University
Skills you'll gain: Cultural Sensitivity, Culture, Cultural Diversity, Intercultural Competence, Liberal Arts, Language Learning, Empathy & Emotional Intelligence
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Sociology, Social Sciences, Social Justice, Culture, Social Studies, Liberal Arts, Media and Communications, Cultural Diversity, Electronic Media, World History, Ethical Standards And Conduct
Beginner · Course · 1 - 3 Months

National Taiwan University
Skills you'll gain: Liberal Arts, Culture, Intercultural Competence, Social Studies, Human Development, Cultural Diversity, Environmental Issue, Ethical Standards And Conduct, Ancient History
Mixed · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Community Organizing, Compassion, Community Development, Community Outreach, Social Impact, Needs Assessment, Program Evaluation, Empathy, Education and Training, Data Mapping, Initiative and Leadership, Empowerment, Curriculum Planning, Working With Children, Collaboration, Planning, Driving engagement, Environmental Issue
Beginner · Course · 1 - 3 Months

California Institute of the Arts
Skills you'll gain: Adobe Premiere, Video Editing, Post-Production, Cinematography, Video Production, Videography, Editing, Storytelling, Photo/Video Production and Technology, Visual Storytelling
Beginner · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Art History, Social Studies, World History, Intercultural Competence, European History, Cultural Diversity, Culture, Diversity Awareness, Research, Research Methodologies, Governance
Beginner · Course · 1 - 3 Months

Xi'an Jiaotong University
Skills you'll gain: Liberal Arts, Ethical Standards And Conduct, Culture, Governance, Cultural Diversity, Social Studies, Ancient History, Economics, Policy, and Social Studies
Advanced · Course · 1 - 3 Months

National Taiwan University
Skills you'll gain: Social Skills, Emotional Intelligence, Courage, Personal Development, Liberal Arts, Resilience, Self-Awareness, Cognitive flexibility, Composure, Optimism, Relationship Building, Intercultural Competence, Growth Mindedness, Open Mindset, Mindfulness, Adaptability, Stress Management
Beginner · Course · 1 - 3 Months
University of Colorado Boulder
Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Self-Awareness, Self-Discipline, Habit Formation, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Adaptability, Media and Communications, Productivity
Beginner · Course · 1 - 4 Weeks

Yale University
Skills you'll gain: Environmental Issue, Social Justice, Environment and Resource Management, Sustainable Development, Natural Resource Management, Social Impact, World History, European History, Liberal Arts, Community Development, Culture, Ethical Standards And Conduct, Advocacy
Beginner · Course · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Compassion, Empathy & Emotional Intelligence, Emotional Intelligence, Recognizing Others, Empathy, Self-Awareness, Psychology, Cultural Sensitivity, Personal Integrity, Liberal Arts, Ethical Standards And Conduct, Decision Making, Critical Thinking
Advanced · Course · 1 - 3 Months

University of California, Irvine
Skills you'll gain: Stress Management, Personal Development, Emotional Intelligence, Self-Awareness, Mindfulness, Empathy & Emotional Intelligence, Personal Care, Nutrition Education, Mental Health, Substance Abuse, Nutrition and Diet, Positivity, Habit Formation, Preventative Care, Exercise Science, Self-Motivation, Behavioral Health, Mental and Behavioral Health, Environment and Resource Management, Health Education
Beginner · Course · 1 - 3 Months