Buddhism courses can help you learn meditation techniques, the principles of mindfulness, the history of Buddhist thought, and the various schools of Buddhism. You can build skills in ethical decision-making, compassion practices, and stress reduction through mindfulness exercises. Many courses introduce tools like guided meditation apps, mindfulness journals, and resources for exploring Buddhist texts, helping you integrate these practices into daily life.

Yonsei University
Skills you'll gain: Culture, Cultural Sensitivity, Intercultural Competence, Cultural Diversity, Creativity, World History, Liberal Arts, Psychology, Social Justice, Anthropology
Beginner · Course · 1 - 3 Months

University of Colorado System
Skills you'll gain: Hospice, Patient Communication, Caregiving, Patient-centered Care, Patient Education and Support, Care Management, Patient Advocacy, Mental Health Diseases and Disorders, Psychosocial Assessments, Family Support, Treatment Planning, Mental Health, Stress Management, Discussion Facilitation, Mental Health Therapies
Beginner · Course · 1 - 3 Months
University of Colorado Boulder
Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Self-Awareness, Self-Discipline, Habit Formation, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Adaptability, Media and Communications, Productivity
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Environment, Environmental Issue, Culture, Social Studies, Sustainable Systems, Sustainable Development, Liberal Arts, Cultural Diversity, Biology, Diversity Awareness, Intercultural Competence, Storytelling, Advocacy
Mixed · Course · 1 - 3 Months

University of Zurich
Skills you'll gain: Landscape Architecture, Environmental Issue, Environment, Sustainable Development, Aesthetics, Sustainable Systems, Cultural Sensitivity, Environmental Policy, Liberal Arts, Social Studies, Culture, Socioeconomics, Land Management, Social Sciences, Pollution Prevention, Community Development, Art History, Social Justice, Cultural Diversity, Sociology
Beginner · Course · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Cultural Sensitivity, Culture, Cultural Diversity, Intercultural Competence, Liberal Arts, Language Learning, Creativity, Motion Arguments, Empathy & Emotional Intelligence, Vocabulary, Social Impact
Beginner · Course · 1 - 4 Weeks

Universidad de los Andes
Skills you'll gain: Cognitive Behavioral Therapy, Meditation & Breathwork, Emotional Intelligence, Mental Health Therapies, Stress Management, Professional Development, Brand Awareness, Science and Research, Acceptance Testing
Beginner · Course · 1 - 4 Weeks

University of Colorado Boulder
Skills you'll gain: Sociology, Social Sciences, Social Justice, Culture, Social Studies, Liberal Arts, Media and Communications, Cultural Diversity, Electronic Media, World History, Ethical Standards And Conduct
Beginner · Course · 1 - 3 Months

Yale University
Skills you'll gain: Environmental Science, Sustainable Systems, Natural Resource Management, Environment, Sustainable Development, Human Development, Culture, Community Organizing, Life Sciences, Teaching, Liberal Arts, Storytelling, Physical Science, Biology, Systems Thinking, Education and Training, Creativity
Mixed · Course · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Ancient History, Culture, Liberal Arts, Cultural Sensitivity, Language Interpretation, Translation, and Studies, World History, Social Studies, Diversity Awareness, Social Justice, Anthropology, Cultural Diversity, Research, Literacy
Intermediate · Course · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Compassion, Empathy & Emotional Intelligence, Emotional Intelligence, Recognizing Others, Empathy, Self-Awareness, Psychology, Cultural Sensitivity, Personal Integrity, Liberal Arts, Ethical Standards And Conduct, Decision Making, Critical Thinking
Advanced · Course · 1 - 3 Months

Sungkyunkwan University
Skills you'll gain: Music, Music History, Music Theory, World Music, Classical Music, Aesthetics, Culture, Language Competency, Cultural Sensitivity, Cultural Diversity, Empathy & Emotional Intelligence
Intermediate · Course · 1 - 3 Months