• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • M

    Microsoft

    Microsoft Cybersecurity Analyst

    Skills you'll gain: MITRE ATT&CK Framework, Intrusion Detection and Prevention, Threat Modeling, Azure Active Directory, Cryptography, Authentications, Network Monitoring, Vulnerability Management, Security Strategy, Cloud Security, Network Security, Security Information and Event Management (SIEM), Cyber Threat Intelligence, Microsoft Azure, Data Storage Technologies, Penetration Testing, Operating Systems, Compliance Management, Active Directory, Computer Security Incident Management

    4.7 stars, 3.1K reviews, Beginner, Professional Certificate, 3 - 6 Months

    ★ 4.7 (3.1K) · Beginner · Professional Certificate · 3 - 6 Months

    Category: Job skills
    Job skills
    Status: Free trial
    Free trial
  • M

    Madecraft

    Leaders: How to Empower and Motivate Your Team

    Skills you'll gain: Team Motivation, Motivational Skills, Organizational Leadership, Self-Motivation, Employee Engagement, Team Performance Management, Team Management, Team Leadership, Drive Engagement, Recognizing Others, Motivational Interviewing, Industrial and Organizational Psychology, Strategic Leadership, People Development, Empathy, People Management, Leadership, Leadership Development, Emotional Intelligence, Organizational Development

    Beginner · Course · 1 - 3 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • D

    Duke University

    Programming Fundamentals

    Skills you'll gain: Programming Principles, Algorithms, C (Programming Language), Computer Programming, Program Development, Problem Solving, Solution Design, Computational Logic

    4.7 stars, 7K reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.7 (7K) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • I

    IBM

    IBM Financial Planning and Analysis (FP&A) with AI Skills

    Skills you'll gain: Forecasting, Financial Statement Analysis, Budgeting, Variance Analysis, Financial Modeling, Management Reporting, Financial Planning, Corporate Finance, Data Storytelling, Key Performance Indicators (KPIs), Generative AI, Scenario Testing, Prompt Engineering, Risk Management, Microsoft Excel, Accrual Accounting, Stakeholder Management, Anomaly Detection, Data Visualization, Performance Stress Testing

    Beginner · Professional Certificate · 3 - 6 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • P

    Princeton University

    Algorithms, Part I

    Skills you'll gain: Data Structures, Algorithms, Graph Theory, Java, Performance Testing, Java Programming, Computational Thinking, Memory Management, Spatial Data Analysis

    4.9 stars, 12K reviews, Intermediate, Course, 3 - 6 Months

    ★ 4.9 (12K) · Intermediate · Course · 3 - 6 Months

    Category: Free
    Free
  • P

    Packt

    Lean Six Sigma White Belt Certification Course

    Skills you'll gain: Lean Six Sigma, Six Sigma Methodology, Kaizen Methodology, Operational Excellence, Lean Manufacturing, Operational Efficiency, Lean Methodologies, Process Flow Diagrams, Process Improvement, Process Improvement and Optimization, Quality Improvement, Process Mapping, Pareto Chart, Process Analysis, Continuous Improvement Process, Process Optimization, Process Management, Service Improvement, Quality Management, Data Collection

    Beginner · Course · 1 - 3 Months

    Category: New
    New
  • C

    Copenhagen Business School

    Leadership in 21st Century Organizations

    Skills you'll gain: Culture Transformation, Talent Management, Plan Execution, Crisis Management, Innovation, Business Leadership, Leadership, Organizational Leadership, Strategic Leadership, Leadership Development, Organizational Change, Business Ethics, Leadership and Management, Team Leadership, Organizational Strategy, Business Transformation, Human Capital, Ethical Standards And Conduct, Communication, Collaboration

    4.7 stars, 1.3K reviews, Mixed, Course, 3 - 6 Months

    ★ 4.7 (1.3K) · Mixed · Course · 3 - 6 Months

    Category: Preview
    Preview
  • C

    Coursera

    Google Ads for Beginners

    Skills you'll gain: Google Ads, Keyword Research, Target Audience, Pay Per Click Advertising, Search Engine Marketing, Advertising Campaigns, Campaign Management, Advertising, Online Advertising, Digital Advertising, Paid media, Marketing, Digital Marketing, Return On Investment

    4.4 stars, 6K reviews, Beginner, Guided Project, Less Than 2 Hours

    ★ 4.4 (6K) · Beginner · Guided Project · Less Than 2 Hours

    Category: Free
    Free
  • P

    Packt

    Advanced AI Security, Automation, Governance, and Compliance

    Skills you'll gain: Responsible AI, AI Security, DevSecOps, Cyber Governance, Security Management, Secure Coding, Governance Risk Management and Compliance, Compliance Management, Law, Regulation, and Compliance, Governance, Data Governance, Security Controls, Risk Management Framework, Risk Mitigation, Artificial Intelligence and Machine Learning (AI/ML), Artificial Intelligence, Distributed Denial-Of-Service (DDoS) Attacks, Risk Management, Risk Analysis, CI/CD

    Intermediate · Course · 1 - 3 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • J

    John Wiley & Sons

    Shopify For Dummies

    Skills you'll gain: Digital Advertising, Online Advertising, Retail Store Operations, Customer Analysis, Inventory and Warehousing, Customer Retention, Inventory Control, Order Management, Google Ads, Pay Per Click Advertising, Customer experience improvement, Customer Insights, Order Fulfillment, Inventory Management, Social Media Marketing, Market Opportunities, Marketing Strategies, E-Commerce, Digital Marketing, Web Design

    Beginner · Specialization · 3 - 6 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • U

    UNSW Sydney (The University of New South Wales)

    Introduction to Systems Engineering

    Skills you'll gain: Systems Engineering, Systems Development, Systems Architecture, Construction Management, Systems Development Life Cycle, Functional Requirement, Product Lifecycle Management, Design Strategies, System Design and Implementation, Software Development Methodologies

    4.7 stars, 837 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.7 (837) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • U

    University of California, Irvine

    Conflict Resolution Skills

    Skills you'll gain: Mediation, Conflict Management, Negotiation, Communication Strategies, Verbal Communication Skills, Verbal Strategic Communication, Interpersonal Communications, Strategic Communication, Cooperation, De-escalation Techniques, Leadership, Discussion Facilitation, Problem Solving

    4.5 stars, 1.2K reviews, Mixed, Course, 1 - 4 Weeks

    ★ 4.5 (1.2K) · Mixed · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
1…145146147…834

In summary, here are 10 of our most popular stress management courses

  • Microsoft Cybersecurity Analyst: Microsoft
  • Leaders: How to Empower and Motivate Your Team: Madecraft
  • Programming Fundamentals: Duke University
  • IBM Financial Planning and Analysis (FP&A) with AI Skills: IBM
  • Algorithms, Part I: Princeton University
  • Lean Six Sigma White Belt Certification Course: Packt
  • Leadership in 21st Century Organizations: Copenhagen Business School
  • Google Ads for Beginners: Coursera
  • Advanced AI Security, Automation, Governance, and Compliance: Packt
  • Shopify For Dummies: John Wiley & Sons

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok