• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • U

    University of Maryland, College Park

    PMP Exam Prep: Ways of Working for Technical Projects

    Skills you'll gain: Stakeholder Engagement, Project Management Institute (PMI) Methodology, Project Implementation, Plan Execution, Project Management Life Cycle, Risk Management, Technical Management

    ★ 4.9 (64) · Beginner · Course · 1 - 3 Months

  • T

    The University of North Carolina at Chapel Hill

    What’s Your Big Idea?

    Skills you'll gain: Ideation, Innovation, User Feedback, Business Strategy, New Product Development, Creative Thinking, Entrepreneurship, Competitive Analysis, Strategic Thinking, User Research, Resource Management, Entrepreneurial Finance

    ★ 4.6 (168) · Mixed · Course · 1 - 3 Months

  • U

    University of Illinois Urbana-Champaign

    Global Marketing: Building Iconic Brands

    Skills you'll gain: Global Marketing, Consumer Behaviour, Marketing Planning, Strategic Marketing, Marketing, Branding, Marketing Strategies, Promotional Strategies, Integrated Marketing Communications, Brand Strategy, Market Analysis, Brand Management, Cultural Diversity, Product Marketing, Customer Analysis, Cultural Responsiveness, Market Opportunities, Strategic Planning, Advertising

    ★ 4.8 (124) · Beginner · Course · 1 - 3 Months

  • I

    Icahn School of Medicine at Mount Sinai

    Acute and Chronic Rhinosinusitis: A Comprehensive Review

    Skills you'll gain: Surgery, Perioperative Care, Chronic Diseases, Operating Room (OR), Acute Care, Diagnostic Tests, Patient Evaluation, Medical Management, Infectious Diseases, Anatomy, Pathology, Clinical Practices, Pharmacotherapy, Immunology

    ★ 4.8 (678) · Intermediate · Course · 1 - 3 Months

  • E

    Emory University

    Forecasting Models for Marketing Decisions

    Skills you'll gain: Customer Analysis, Customer Demand Planning, Marketing Analytics, Demand Planning, Forecasting, Consumer Behaviour, Data-Driven Marketing, Customer Insights, Marketing Effectiveness, Predictive Modeling, Model Evaluation, Revenue Forecasting, Time Series Analysis and Forecasting, Microsoft Excel, Marketing, Regression Analysis, Customer Acquisition Management, Marketing Management, Excel Formulas, Marketing Budgets

    ★ 4.3 (80) · Intermediate · Course · 1 - 4 Weeks

  • T

    Tsinghua University

    Data Structures and Algorithms

    Skills you'll gain: Data Structures, Algorithms, Graph Theory, Computational Thinking, Database Management Systems, Theoretical Computer Science, System Design and Implementation, Programming Principles, Computer Programming, Data Storage

    ★ 2.9 (40) · Intermediate · Specialization · 3 - 6 Months

  • U

    University of Lausanne

    Accounting 2

    Skills you'll gain: Mergers & Acquisitions, Equities, Tax, Tax Management, Accounting, Accounts Payable and Receivable, Accounts Receivable, Fixed Asset, Securities (Finance), Corporate Tax, Inventory Accounting, Financial Management, Asset Management, Financial Accounting, Corporate Accounting, Depreciation, Financial Statement Analysis, Corporate Finance, Financial Statements, Consolidation

    ★ 4.9 (72) · Beginner · Course · 1 - 3 Months

  • B

    Banco Interamericano de Desarrollo

    Transformación digital de Gobiernos

    Skills you'll gain: Digital Transformation, Cybersecurity, Data Management, Big Data, Talent Management, Workforce Development, Human Capital, Infrastructure Security, Interoperability, Business Transformation, Technology Strategies, Analytics, Economics, Policy, and Social Studies, Data Security, Administration, Project Design, Public Policies, digital literacy, Process Improvement, Project Management

    ★ 4.8 (145) · Beginner · Specialization · 1 - 3 Months

  • A

    American Psychological Association

    Discover Yourself, Build Relationships, and Navigate Groups

    Skills you'll gain: Self-Awareness, Self-Discipline, Relationship Building, Personal Development, Psychology, Relationship Management, Self-Motivation, Culture, Emotional Intelligence, Cultural Diversity, Behavior Management, Decision Making, Goal Setting, Motivational Skills, Social Studies, Sociology, Social Sciences, Interpersonal Communications, Decision Intelligence, Research

    ★ 4.7 (55) · Beginner · Specialization · 3 - 6 Months

  • B

    Board Infinity

    Kali Linux

    Skills you'll gain: Vulnerability Assessments, Vulnerability Scanning, Cyber Security Assessment, Network Monitoring, Penetration Testing, Virtual Private Networks (VPN), Command-Line Interface, Security Testing, Linux Commands, Cyber Operations, Cybersecurity, Information Systems Security, Linux, Software Installation, Network Security, Linux Administration, Network Analysis

    ★ 4.3 (238) · Intermediate · Course · 1 - 4 Weeks

  • S

    Starweaver

    Automotive Industrial Engineering

    Skills you'll gain: Manufacturing and Production, Sustainable Technologies, Strategic Planning, Innovation, Technology Strategies

    ★ 4.2 (144) · Beginner · Course · 1 - 4 Weeks

  • V

    Vanderbilt University

    Generative AI for Kids, Parents, and Teachers

    Skills you'll gain: Prompt Engineering, AI powered creativity, Multimodal Prompts, Anthropic Claude, ChatGPT, Generative AI, AI literacy, Creative Thinking, Brainstorming, Creativity, Game Design, Creative Problem-Solving, Critical Thinking, Problem Solving

    ★ 4.7 (113) · Mixed · Course · 1 - 4 Weeks

1…421422423…834

In summary, here are 10 of our most popular stress management courses

  • PMP Exam Prep: Ways of Working for Technical Projects: University of Maryland, College Park
  • What’s Your Big Idea?: The University of North Carolina at Chapel Hill
  • Global Marketing: Building Iconic Brands: University of Illinois Urbana-Champaign
  • Acute and Chronic Rhinosinusitis: A Comprehensive Review: Icahn School of Medicine at Mount Sinai
  • Forecasting Models for Marketing Decisions: Emory University
  • Data Structures and Algorithms: Tsinghua University
  • Accounting 2: University of Lausanne
  • Transformación digital de Gobiernos: Banco Interamericano de Desarrollo
  • Discover Yourself, Build Relationships, and Navigate Groups: American Psychological Association
  • Kali Linux: Board Infinity

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok