• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • M

    Microsoft

    Security Strategy and Compliance

    Skills you'll gain: Cyber Governance, Cyber Security Policies, Governance Risk Management and Compliance, Risk Analysis, Security Awareness, Cyber Security Strategy, Security Strategy, Enterprise Security, Compliance Management, Security Architecture Review, Cyber Risk, Computer Security Awareness Training, Performance Measurement, Governance, ISO/IEC 27001, Security Requirements Analysis, Cybersecurity, Generative AI, Risk Management, Zero Trust Network Access

    Advanced · Course · 1 - 3 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • E

    EDUCBA

    Java Programming: From Fundamentals to Database Integration

    Skills you'll gain: Hibernate (Java), File I/O, Object-Relational Mapping, Java Programming, Java, Object Oriented Programming (OOP), Enterprise Application Management, Data Structures, Data Validation, Performance Tuning, Package and Software Management, Database Management, Application Development, Relational Databases, Data Persistence, Databases, Object Oriented Design, Software Development, Persistence, Design

    4.9 stars, 33 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.9 (33) · Beginner · Specialization · 3 - 6 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • U

    University of Colorado Boulder

    Everyday Excel, Part 1

    Skills you'll gain: Data Visualization, Excel Formulas, Plot (Graphics), Microsoft Excel, Data Management, Data Cleansing, Spreadsheet Software, Data Entry, Data Sharing, Data Import/Export, Data Validation, Microsoft Office, Data Analysis Software, Data Integrity, Problem Solving

    4.7 stars, 3.7K reviews, Beginner, Course, 1 - 3 Months

    ★ 4.7 (3.7K) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • M

    Microsoft

    Crafting User-First Product Experiences in the AI Era

    Skills you'll gain: Competitive Analysis, Market Research, User Story, Competitive Intelligence, User Interface and User Experience (UI/UX) Design, Usability, Persona Development, Microsoft Copilot, Product Development, Market Analysis, UI/UX Strategy, New Product Development, Product Management, Product Lifecycle Management, Design Thinking, Product Roadmaps, Data Ethics, Law, Regulation, and Compliance, Responsible AI, Data Governance

    4.5 stars, 406 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.5 (406) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • U

    University of Illinois Urbana-Champaign

    Leading Teams: Developing as a Leader

    Skills you'll gain: Negotiation, Conflict Management, Leadership Development, Business Ethics, Leadership Studies, Leadership, Trustworthiness, Business Leadership, Strategic Leadership, Lifelong Learning, Ethical Standards And Conduct, Rapport Building, Professional Development, Courage, Emotional Intelligence, Decision Making, Empathy & Emotional Intelligence, Relationship Building, Self-Awareness, People Development

    4.8 stars, 6.7K reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.8 (6.7K) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
    Category: Build toward a degree
    Build toward a degree
  • G

    Google

    AI for Writing and Communicating

    Skills you'll gain: AI literacy, Communication Planning, Report Writing, Public Speaking, Google Workspace, AI Personalization, Persona Development, Generative AI, Stakeholder Engagement, Management Reporting, Stakeholder Analysis, Artificial Intelligence

    4.8 stars, 587 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.8 (587) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • B

    Berklee

    Music Business

    Skills you'll gain: Intellectual Property, Entrepreneurship, Music History, Contract Negotiation, Fundraising and Crowdsourcing, Creativity, Team Building, Creative Problem-Solving, Creative Thinking, Presentations, Innovation, Lawsuits, Court Systems, Music, Brand Strategy, Branding, Project Planning, Performing Arts, Business, Social Media

    4.8 stars, 3.4K reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.8 (3.4K) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • U

    University of Illinois Urbana-Champaign

    Object-Oriented Data Structures in C++

    Skills you'll gain: C++ (Programming Language), Object Oriented Programming (OOP), Object Oriented Design, Development Environment, Engineering Software, Computer Programming, Software Engineering, Data Structures, Memory Management, Computer Programming Tools, Debugging, Program Development

    4.7 stars, 3K reviews, Intermediate, Course, 1 - 4 Weeks

    ★ 4.7 (3K) · Intermediate · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • S

    SAP

    SAP Professional Fundamentals

    Skills you'll gain: Consulting, Relationship Management, Business Consulting, Management Consulting, Product Strategy, SAP Applications, Technical Consulting, Relationship Building, Project Management, Project Management Life Cycle, Consultative Approaches, Project Implementation, Agile Methodology, Company, Product, and Service Knowledge, Waterfall Methodology, Solution Delivery, Systems Thinking, Business Transformation, Design Thinking

    4.7 stars, 1.1K reviews, Beginner, Course, 1 - 3 Months

    ★ 4.7 (1.1K) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • G

    Google Cloud

    Google Cloud Digital Leader Training

    Skills you'll gain: Responsible AI, Agentic Workflows, Data Architecture, Cloud Security, Cloud Management, Digital Transformation, Data Governance, Cloud Storage, Google Cloud Platform, Data Strategy, Data Storage, Agentic systems, Cloud Infrastructure, Site Reliability Engineering, Data Warehousing, Cloud Platforms, Cloud Services, Service Level, Cloud Standards, Cloud Hosting

    4.8 stars, 4.9K reviews, Beginner, Professional Certificate, 3 - 6 Months

    ★ 4.8 (4.9K) · Beginner · Professional Certificate · 3 - 6 Months

    Status: Free trial
    Free trial
  • S

    Saïd Business School, University of Oxford

    AI Foundations for Business Professionals

    Skills you'll gain: Prompt Engineering, Retrieval-Augmented Generation, Generative AI, Generative AI Agents, Prompt Patterns, Agentic Workflows, Responsible AI, Generative Model Architectures, Multimodal Prompts, AI Enablement, Artificial Neural Networks, Data Ethics, Governance, Artificial Intelligence, Artificial Intelligence and Machine Learning (AI/ML), Agentic systems, Business Ethics, Risk Management, Machine Learning, Project Management

    4.8 stars, 522 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.8 (522) · Beginner · Specialization · 3 - 6 Months

    Category: Top AI program
    Top AI program
    Status: Free trial
    Free trial
  • L

    LearnKartS

    Docker Compose and Container Orchestration

    Skills you'll gain: Kubernetes, Docker (Software), YAML, Containerization, Devops Tools, DevOps, Application Deployment, Enterprise Application Management, Role-Based Access Control (RBAC), Distributed Computing, Disaster Recovery, Virtual Networking, Application Lifecycle Management, Scalability, Load Balancing, MySQL, Configuration Management, WordPress, Data Persistence, Command-Line Interface

    Advanced · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
1…170171172…834

In summary, here are 10 of our most popular stress management courses

  • Security Strategy and Compliance: Microsoft
  • Java Programming: From Fundamentals to Database Integration: EDUCBA
  • Everyday Excel, Part 1: University of Colorado Boulder
  • Crafting User-First Product Experiences in the AI Era: Microsoft
  • Leading Teams: Developing as a Leader: University of Illinois Urbana-Champaign
  • AI for Writing and Communicating: Google
  • Music Business: Berklee
  • Object-Oriented Data Structures in C++: University of Illinois Urbana-Champaign
  • SAP Professional Fundamentals: SAP
  • Google Cloud Digital Leader Training: Google Cloud

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok