• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • N

    New York University

    Enterprise and Infrastructure Security

    Skills you'll gain: Cyber Attacks, Infrastructure Security, Mobile Security, Enterprise Security, Cyber Risk, Cyber Governance, Cyber Security Policies, Cybersecurity, IT Security Architecture, Cloud Security, NIST 800-53, Hybrid Cloud Computing, Security Awareness, Security Controls, Risk Management Framework, Blockchain, Internet Of Things, Cryptographic Protocols, Cryptography, Data Integrity

    4.7
    Rating, 4.7 out of 5 stars
    ·
    683 reviews

    Intermediate · Course · 1 - 4 Weeks

  • M

    Macquarie University

    Analysing: Numeric and digital literacies

    Skills you'll gain: Governance, Data Presentation, Management Accounting, Data Storytelling, Budgeting, Marketing Analytics, Capital Budgeting, Financial Modeling, Financial Data, Data Ethics, SAS (Software), Business Analytics, Financial Management, Customer Analysis, Customer Insights, Digital Media Strategy, Corporate Finance, Business Valuation, Financial Analysis, Data Visualization

    4.6
    Rating, 4.6 out of 5 stars
    ·
    1.2K reviews

    Beginner · Specialization · 3 - 6 Months

  • H

    HubSpot Academy

    Sales Training: Techniques for a Human-Centric Sales Process

    Skills you'll gain: Closing (Sales), Booking (Sales), Overcoming Objections, Sales Process, Selling Techniques, Sales Prospecting, HubSpot CRM, Sales, Prospecting and Qualification, General Sales Practices, Sales Strategy, Customer Relationship Management (CRM) Software, Customer Relationship Management, Lead Generation, Negotiation, Business Writing, LinkedIn, Value Propositions, Planning

    4.7
    Rating, 4.7 out of 5 stars
    ·
    538 reviews

    Beginner · Course · 1 - 3 Months

  • I

    ISC2

    Network Security

    Skills you'll gain: Network Security, Cybersecurity, Cyber Attacks, IT Security Architecture, Infrastructure Security, Threat Detection, Computer Networking, Data Centers, General Networking, Distributed Denial-Of-Service (DDoS) Attacks, Intrusion Detection and Prevention, Threat Management, Cloud Services, Data Security, Network Planning And Design, Firewall, Cloud Security, OSI Models, Network Protocols, Network Model

    4.7
    Rating, 4.7 out of 5 stars
    ·
    249 reviews

    Beginner · Course · 1 - 3 Months

  • I

    Infosec

    Digital Forensics Concepts

    Skills you'll gain: Digital Forensics, grep, TCP/IP, Network Protocols, Data Security, General Networking, Record Keeping, Data Integrity, File Management, Ethical Standards And Conduct, Encryption, Algorithms

    4.7
    Rating, 4.7 out of 5 stars
    ·
    270 reviews

    Intermediate · Course · 1 - 3 Months

  • U

    University of California San Diego

    Comparing Genes, Proteins, and Genomes (Bioinformatics III)

    Skills you'll gain: Bioinformatics, Computational Thinking, Memory Management, Graph Theory, Python Programming

    4.6
    Rating, 4.6 out of 5 stars
    ·
    140 reviews

    Intermediate · Course · 1 - 3 Months

  • L

    LearnQuest

    Oracle SQL Basics

    Skills you'll gain: SQL, Oracle Databases, Database Design, Database Development, Database Management, Relational Databases, Query Languages, Performance Tuning, Data Structures

    4.6
    Rating, 4.6 out of 5 stars
    ·
    336 reviews

    Beginner · Course · 1 - 4 Weeks

  • C

    Coursera

    AI Wellness Tools, Behavior Tracking & Personal Goals

    Skills you'll gain: Prompt Engineering, Mindfulness, AI literacy, AI Personalization, Smart Goals, Positivity, Self-Awareness, Meditation & Breathwork, Anthropic Claude, Emotional Intelligence, Decision Making, Consumer Behaviour, Stress Management, Personal Development, Decisiveness, Empathy, Goal Setting, Health And Wellness Coaching, Data Ethics, Behavioral Management

    Beginner · Specialization · 3 - 6 Months

  • P

    Pontificia Universidad Católica de Chile

    Evaluación de Proyectos de Inversión

    Skills you'll gain: Financial Analysis, Capital Budgeting, Project Finance, Return On Investment, Financial Modeling, Investment Management, Cost Benefit Analysis, Cash Flows, Cash Flow Forecasting, Project Risk Management, Feasibility Studies, Risk Analysis, Corporate Strategy, Strategic Thinking

    4.9
    Rating, 4.9 out of 5 stars
    ·
    616 reviews

    Mixed · Course · 1 - 4 Weeks

  • U

    University of Pennsylvania

    Exploring Renewable Energy Schemes

    Skills you'll gain: Electric Power Systems, Electrical Power, Electrical Systems, Safety Standards, Energy and Utilities, Safety Assurance, Electrical Safety, Environmental Regulations, Power Electronics, Electrical Equipment, Sustainable Technologies, Sustainable Design, Low Voltage, Hydraulics, Basic Electrical Systems, Thermal Management, Semiconductors, Electronic Components, Physics, Applied Mathematics

    4.7
    Rating, 4.7 out of 5 stars
    ·
    660 reviews

    Beginner · Course · 1 - 3 Months

  • U

    University of California, Davis

    Adaptability and Resiliency

    Skills you'll gain: Adaptability, Resilience, Professional Development, Action Oriented, Overcoming Obstacles, Self-Awareness, Cognitive flexibility, Expectation Management, Growth Mindedness, Personal Development, Relationship Building, Plan Execution, Productivity, Planning, Behavioral Management, Positivity

    4.7
    Rating, 4.7 out of 5 stars
    ·
    813 reviews

    Beginner · Course · 1 - 4 Weeks

  • C

    Coursera

    Create a Project Charter with Google Docs

    Skills you'll gain: Project Documentation, Lean Six Sigma, Document Management, Project Management, Project Scoping, Six Sigma Methodology, Project Planning, Google Docs, Lean Methodologies, Timelines

    4.6
    Rating, 4.6 out of 5 stars
    ·
    646 reviews

    Beginner · Guided Project · Less Than 2 Hours

1…310311312…834

In summary, here are 10 of our most popular stress management courses

  • Enterprise and Infrastructure Security: New York University
  • Analysing: Numeric and digital literacies: Macquarie University
  • Sales Training: Techniques for a Human-Centric Sales Process: HubSpot Academy
  • Network Security: ISC2
  • Digital Forensics Concepts: Infosec
  • Comparing Genes, Proteins, and Genomes (Bioinformatics III): University of California San Diego
  • Oracle SQL Basics: LearnQuest
  • AI Wellness Tools, Behavior Tracking & Personal Goals: Coursera
  • Evaluación de Proyectos de Inversión: Pontificia Universidad Católica de Chile
  • Exploring Renewable Energy Schemes: University of Pennsylvania

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok