• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • J

    Johns Hopkins University

    Measuring and Maximizing Impact of COVID-19 Contact Tracing

    Skills you'll gain: Epidemiology, Infection Control, Infectious Diseases, Public Health, Public Health and Disease Prevention, Program Management, Model Evaluation, Community Health, Performance Testing, Statistical Modeling, Decision Support Systems

    ★ 4.5 (1.3K) · Advanced · Course · 1 - 4 Weeks

  • U

    Universidad de los Andes

    Introducción al desarrollo web

    Skills you'll gain: Responsive Web Design, HTML and CSS, Hypertext Markup Language (HTML), Bootstrap (Front-End Framework), Cascading Style Sheets (CSS), Web Language, UI Components, Web Development, Web Design, Front-End Web Development, Web Applications, Typography

    ★ 4.6 (180) · Beginner · Course · 1 - 3 Months

  • M

    Microsoft

    Microsoft Azure Cosmos DB

    Skills you'll gain: Microsoft Azure, NoSQL, Database Administration, Data Store, Database Systems, Cloud Storage, Database Theory, Data Storage, Cloud Services, Data Storage Technologies, File Management, Data Security, Data Management, Query Languages, Application Programming Interface (API), Data Import/Export

    ★ 4.3 (104) · Beginner · Course · 1 - 4 Weeks

  • 2

    28DIGITAL

    Mastering Digital Twins

    Skills you'll gain: Digital Assets, Digital Transformation, Case Studies, digital literacy, Business Modeling, Production Process, Systems Architecture, Manufacturing Processes, Process Optimization, Predictive Modeling

    ★ 4.1 (467) · Beginner · Course · 1 - 4 Weeks

  • R

    Rutgers the State University of New Jersey

    Procurement Negotiation

    Skills you'll gain: Negotiation, Contract Negotiation, Price Negotiation, Procurement, Goal Setting, Overcoming Objections, Communication, Business Research, Oral Expression

    ★ 4.8 (256) · Beginner · Course · 1 - 4 Weeks

  • Y

    Yale University

    Global Quality Maternal and Newborn Care

    Skills you'll gain: Maternal Health, Midwifery, Child Health, Childbirth, Postpartum Care, Prenatal Care, Health Disparities, Care Management, Dignity in Care, Infant Care, Patient-centered Care, Health Policy, Cultural Responsiveness, Advocacy

    ★ 4.8 (259) · Intermediate · Course · 1 - 3 Months

  • U

    University of California, Davis

    Health Information Literacy for Data Analytics

    Skills you'll gain: Data Governance, Data Quality, Data Integration, Data Dictionary, Data Validation, Health Informatics, Data Maintenance, Data Cleansing, Data Modeling, Extract, Transform, Load, Analytical Skills, Health Systems, Fraud detection, Data Management, Metadata Management, Health Care, Clinical Data Management, Data Mapping, Healthcare Industry Knowledge, Value-Based Care

    ★ 4.5 (313) · Intermediate · Specialization · 3 - 6 Months

  • I

    IBM

    IBM Ethical Hacking with Open Source Tools

    Skills you'll gain: Threat Detection, Penetration Testing, Exploit development, Cyber Threat Intelligence, Threat Management, Linux Administration, Incident Response, Vulnerability Scanning, Vulnerability Assessments, Cybersecurity, Vulnerability Management, Network Monitoring, Bash (Scripting Language), Cyber Security Assessment, Network Security, Anomaly Detection, Incident Management, AI Security, Information Systems Security, Network Analysis

    ★ 4.6 (195) · Intermediate · Professional Certificate · 3 - 6 Months

  • U

    University of California, Irvine

    Essential English for University Success

    Skills you'll gain: Learning Styles, Discussion Facilitation, Verbal Communication Skills, Public Speaking, Learning Strategies, Time Management, Communication, Writing, Honesty, Social Skills, Writing and Editing, Personal Integrity, Organizational Skills, Active Listening, Communication Strategies, Research, Interpersonal Communications, Research Reports, Editing, Style Guides

    ★ 4.7 (342) · Beginner · Specialization · 1 - 3 Months

  • G

    Google Cloud

    Getting Started with Google Workspace en Español

    Skills you'll gain: Gmail, Google Docs, Google Sheets, Google Workspace, Calendar Management, Spreadsheet Software, Presentations, File Management, Setting Appointments, Version Control, Productivity Software, Document Management, Sales Presentations, Email Security, Meeting Facilitation, Data Visualization, Email Automation, Event Management, Cloud Storage, Collaborative Software

    ★ 4.7 (647) · Beginner · Specialization · 3 - 6 Months

  • U

    University of Colorado Boulder

    Introduction to Public Relations and the Media

    Skills you'll gain: Press Releases, Strategic Communication, Public Relations, Media Relations, Communication Planning, Crisis Management, Marketing and Public Relations, Corporate Communications, Corporate Sustainability, Social Media, Ethical Standards And Conduct, Target Audience, Journalism, Business Ethics, Writing, Branding, Strategic Decision-Making, Communication Strategies, Driving engagement, Brand Strategy

    ★ 4.7 (782) · Beginner · Specialization · 3 - 6 Months

  • G

    Google Cloud

    Google Workspace Core Services

    Skills you'll gain: Google Workspace, Gmail, Google Gemini, Service Management, Scripting, Automation, Document Management, System Configuration, File Management, Collaborative Software, Configuration Management, Data Storage

    ★ 4.7 (1K) · Beginner · Course · 1 - 4 Weeks

1…322323324…834

In summary, here are 10 of our most popular stress management courses

  • Measuring and Maximizing Impact of COVID-19 Contact Tracing: Johns Hopkins University
  • Introducción al desarrollo web: Universidad de los Andes
  • Microsoft Azure Cosmos DB: Microsoft
  • Mastering Digital Twins: 28DIGITAL
  • Procurement Negotiation: Rutgers the State University of New Jersey
  • Global Quality Maternal and Newborn Care: Yale University
  • Health Information Literacy for Data Analytics: University of California, Davis
  • IBM Ethical Hacking with Open Source Tools: IBM
  • Essential English for University Success: University of California, Irvine
  • Getting Started with Google Workspace en Español: Google Cloud

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok