• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • U

    University of Michigan

    Writing and Editing: Drafting

    Skills you'll gain: Writing and Editing, Editing, Writing, Planning, Ability To Meet Deadlines, Brainstorming, Time Management, Overcoming Obstacles, Productivity, Creativity, Learning Strategies

    ★ 4.8 (374) · Beginner · Course · 1 - 4 Weeks

  • L

    LearnQuest

    Oracle SQL Basics

    Skills you'll gain: SQL, Oracle Databases, Database Design, Database Development, Database Management, Relational Databases, Query Languages, Performance Tuning, Data Structures

    ★ 4.6 (336) · Beginner · Course · 1 - 4 Weeks

  • U

    University of Michigan

    The Influence of Social Context on Health

    Skills you'll gain: Health Equity, Health Disparities, Social Determinants Of Health, Public Health and Disease Prevention, Health Policy, Public Health, Economics, Policy, and Social Studies, Socioeconomics, Community Health, Health Systems, Stress Management, Behavioral Health, Health Care, Health Promotion, Social Studies, Mental and Behavioral Health, Physiology, Occupational Health, Psychology, Environmental Issue

    ★ 4.9 (11) · Intermediate · Course · 1 - 4 Weeks

  • U

    Universitat Autònoma de Barcelona

    Competencias digitales. Conceptos y herramientas básicas

    Skills you'll gain: Computer Security Awareness Training, Operating Systems, Computer Literacy, digital literacy, File Management, Data Security, Information Technology, Computer Hardware, Safety and Security, Computer Systems

    ★ 4.7 (747) · Beginner · Course · 1 - 3 Months

  • U

    University of California San Diego

    Mastering the Software Engineering Interview

    Skills you'll gain: Growth Mindedness, Technical Communication, Algorithms, Overcoming Obstacles, Software Engineering, Verbal Communication Skills, Social Skills, Interpersonal Communications, Communication, Problem Solving, Self-Awareness, Collaboration, Complex Problem Solving, Data Structures

    ★ 4.6 (555) · Intermediate · Course · 1 - 3 Months

  • M

    Microsoft

    Microsoft Azure SQL

    Skills you'll gain: Database Administration, Microsoft SQL Servers, Database Theory, Microsoft Azure, Databases, Data Store, Relational Databases, MySQL, SQL, Database Management Systems, Database Management, NoSQL, Query Languages, PostgreSQL, Data Security, Data Management, Cloud Deployment

    ★ 4.6 (272) · Beginner · Course · 1 - 4 Weeks

  • U

    University of Colorado Boulder

    Advanced Embedded Linux Development

    Skills you'll gain: Agile Methodology, Scrum (Software Development), Embedded Software, Embedded Systems, System Programming, Agile Software Development, Linux, Software Testing, Development Testing, Linux Administration, Software Development Methodologies, Agile Project Management, Git (Version Control System), Docker (Software), Containerization, System Software, Electrical and Computer Engineering, File Systems, Shell Script, Debugging

    ★ 4.4 (179) · Intermediate · Specialization · 1 - 3 Months

  • Y

    Yale University

    Marchés financiers

    Skills you'll gain: Investment Banking, Financial Market, Financial Regulations, Financial Systems, Risk Management, Financial Regulation, Securities (Finance), Portfolio Risk, Finance, Governance, Financial Services, Portfolio Management, Capital Markets, Equities, Financial Trading, Banking, Bank Regulations, Behavioral Economics, Underwriting, Insurance

    ★ 4.8 (102) · Beginner · Course · 1 - 3 Months

  • T

    Tecnológico de Monterrey

    Diseño instruccional para el aprendizaje activo

    Skills you'll gain: Problem Solving, Education Software and Technology, Instructional Strategies, Digital pedagogy, Instructional Design, digital literacy, Educational Materials, Emerging Technologies, Innovation, Learning Strategies, Creative Problem-Solving, Open Mindset, Critical Thinking

    ★ 4.7 (935) · Beginner · Course · 1 - 3 Months

  • U

    University of Geneva

    Planning your Client's Wealth over a 5-year Horizon

    Skills you'll gain: Wealth Management, Portfolio Management, Asset Management, Portfolio Risk, Financial Planning, Investment Management, Investments, Performance Measurement, Financial Services, Finance, Behavioral Economics, Performance Analysis, Risk Management, Market Trend, Risk Analysis, Decision Making, Microsoft Excel

    ★ 4.7 (431) · Mixed · Course · 1 - 4 Weeks

  • B

    Board Infinity

    Master Full-Stack Web Development with Laravel & PHP

    Skills you'll gain: Restful API, Secure Coding, Application Deployment, Web Development, API Design, Full-Stack Web Development, Security Controls, Scripting Languages, Cloud API, Software Documentation, Software Installation, Data Validation

    ★ 4.2 (199) · Intermediate · Course · 1 - 4 Weeks

  • M

    Microsoft

    Generative AI for Software Developers

    Skills you'll gain: GitHub Copilot, Generative AI, Microsoft Copilot, Prompt Engineering, Test Case, Responsible AI, Microsoft Visual Studio, Version Control, Code Review, Data Ethics, GitHub, Prompt Patterns, Microsoft Development Tools, Integrated Development Environments, AI literacy, Software Versioning, AI Integrations, Risking, Software Development Tools, Project Management

    ★ 4.3 (201) · Intermediate · Specialization · 1 - 3 Months

1…309310311…834

In summary, here are 10 of our most popular stress management courses

  • Writing and Editing: Drafting: University of Michigan
  • Oracle SQL Basics: LearnQuest
  • The Influence of Social Context on Health: University of Michigan
  • Competencias digitales. Conceptos y herramientas básicas: Universitat Autònoma de Barcelona
  • Mastering the Software Engineering Interview: University of California San Diego
  • Microsoft Azure SQL: Microsoft
  • Advanced Embedded Linux Development: University of Colorado Boulder
  • Marchés financiers: Yale University
  • Diseño instruccional para el aprendizaje activo : Tecnológico de Monterrey
  • Planning your Client's Wealth over a 5-year Horizon: University of Geneva

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok