• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • M

    Microsoft

    Introduction to Public Relations

    Skills you'll gain: Media Relations, Public Relations, Target Audience, Marketing and Public Relations, Strategic Communication, Media Strategy, Performance Metric, Campaign Planning, Program Evaluation, Generative AI, AI literacy, Content Creation, Ethical Standards And Conduct

    ★ 4.7 (150) · Beginner · Course · 1 - 3 Months

  • A

    Amazon

    Programming with Java

    Skills you'll gain: File I/O, Object Oriented Programming (OOP), Object Oriented Design, Code Reusability, Java Programming, Java, Software Design, File Management, Data Persistence

    ★ 4.2 (91) · Beginner · Course · 1 - 4 Weeks

  • L

    L&T EduTech

    Design of Ventilation& Air conditioning System for Buildings

    Skills you'll gain: HVAC, Fire And Life Safety, Building Services Engineering, Pump Stations, Building Codes, Equipment Design, Thermal Management, Hydraulics, Mechanical Ventilation, Facility Repair And Maintenance, Mechanical Design, Drafting and Engineering Design, Safety Standards, Energy and Utilities, Health And Safety Standards, Control Systems, Mechanical Engineering, Engineering, Scientific, and Technical Instruments, Engineering, System Requirements

    ★ 4.5 (108) · Intermediate · Specialization · 3 - 6 Months

  • I

    Infosec

    CompTIA Security+ 701

    Skills you'll gain: Cybersecurity, Cyber Attacks, Incident Response, Information Systems Security, Threat Modeling, Security Management, Computer Security Incident Management, Network Security, IT Security Architecture, Threat Management, Security Information and Event Management (SIEM), Cyber Threat Intelligence, Security Controls, Identity and Access Management, Cryptography, Threat Detection, Cyber Security Policies, Data Security, Computer Security, Risk Management

    ★ 4.6 (669) · Intermediate · Course · 3 - 6 Months

  • Y

    Yonsei University

    Spatial Data Science and Applications

    Skills you'll gain: Spatial Data Analysis, Spatial Analysis, Geospatial Information and Technology, Geographic Information Systems, Geospatial Mapping, GIS Software, Database Management Systems, Big Data, Database Systems, Apache Hadoop, Data Modeling, PostgreSQL, Network Analysis

    ★ 4.5 (532) · Intermediate · Course · 1 - 3 Months

  • D

    Deep Teaching Solutions

    学会如何学习:帮助你掌握复杂学科的强大智力工具(Learning How to Learn)

    Skills you'll gain: Lifelong Learning, Learning Strategies, Collaboration, Productivity, Human Learning, Learning Theory, Mental Concentration, Open Mindset, Time Management, Interactive Learning, Creativity, Growth Mindedness, Cognitive flexibility, Self-Awareness, Habit Formation

    ★ 4.9 (1.7K) · Mixed · Course · 1 - 3 Months

  • P

    Packt

    CISA: Certified Information Systems Auditor

    Skills you'll gain: Audit Planning, Service Level Agreement, Data Governance, Systems Development Life Cycle, Data Loss Prevention, Security Testing, Network Security, Software Development Life Cycle, IT Management, Systems Development, Incident Management, IT General Controls (ITGC), Problem Management, Control Objectives for Information and Related Technology (COBIT), Cryptography, Cloud Management, Generally Accepted Auditing Standards, Software Development Methodologies, Auditing, Internal Controls

    ★ 4.7 (68) · Intermediate · Specialization · 3 - 6 Months

  • C

    Coursera

    Hiring and Onboarding Employees with ClickUp

    Skills you'll gain: Applicant Tracking Systems, Time Management, Human Resources Software, HR Tech, Calendar Management, Employee Onboarding, Timelines, New Hire Orientations, Organizational Skills, Project Schedules, Full Cycle Recruitment, Project Management Software, Procedure Development, Productivity Software, Document Management

    ★ 4.4 (500) · Intermediate · Guided Project · Less Than 2 Hours

  • J

    Johns Hopkins University

    Introduction to Concurrent Programming with GPUs

    Skills you'll gain: C and C++, C++ (Programming Language), System Programming, Hardware Architecture, Programming Principles, Computer Architecture, OS Process Management, Data Access, Program Development, Algorithms, Python Programming, Data Sharing, Development Environment

    ★ 2.7 (145) · Beginner · Course · 1 - 3 Months

  • U

    University of London

    Fundamentals of Marketing Strategy

    Skills you'll gain: Marketing Planning, Marketing Strategies, Marketing Strategy and Techniques, Strategic Marketing, Competitive Analysis, Marketing Effectiveness, Market Analysis, Marketing, Marketing Management, Market Dynamics, Target Market, Auditing, Analysis, Target Audience, Business Analysis Tools

    ★ 4.5 (315) · Mixed · Course · 1 - 4 Weeks

  • U

    University of Michigan

    Writing and Editing: Revising

    Skills you'll gain: Writing and Editing, Editing, Constructive Feedback, Concision, Writing, Proofreading, Peer Review, Mental Concentration, Detail Oriented, Time Management, Creativity

    ★ 4.8 (404) · Beginner · Course · 1 - 4 Weeks

  • E

    Erasmus University Rotterdam

    Cybersecurity in Healthcare (Hospitals & Care Centres)

    Skills you'll gain: Email Security, Human Factors (Security), Cyber Security Policies, Cybersecurity, Cyber Attacks, Security Awareness, Cyber Risk, Computer Security Awareness Training, Threat Management, Patient Safety, Malware Protection, Security Controls, Encryption, Health Technology, Data Security, Information Privacy

    ★ 4.6 (401) · Beginner · Course · 1 - 3 Months

1…329330331…834

In summary, here are 10 of our most popular stress management courses

  • Introduction to Public Relations: Microsoft
  • Programming with Java: Amazon
  • Design of Ventilation& Air conditioning System for Buildings: L&T EduTech
  • CompTIA Security+ 701: Infosec
  • Spatial Data Science and Applications: Yonsei University
  • 学会如何学习:帮助你掌握复杂学科的强大智力工具(Learning How to Learn): Deep Teaching Solutions
  • CISA: Certified Information Systems Auditor: Packt
  • Hiring and Onboarding Employees with ClickUp: Coursera
  • Introduction to Concurrent Programming with GPUs: Johns Hopkins University
  • Fundamentals of Marketing Strategy: University of London

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok