Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.
University of Illinois Urbana-Champaign
Skills you'll gain: Investments, Investment Management, Portfolio Management, Return On Investment, Performance Analysis, Finance, Equities, Performance Measurement, Behavioral Economics, Tax Returns, Asset Management, Portfolio Risk, Financial Trading, Decision Making, Regression Analysis
Build toward a degree
Intermediate · Course · 1 - 3 Months

Copenhagen Business School
Skills you'll gain: Social Impact, Business Modeling, Entrepreneurship, Market Opportunities, Community Development, Sustainable Business, Community and Social Work, Entrepreneurial Finance, New Business Development, Needs Assessment, Team Building, Case Studies, Innovation, Revenue Management, Team Collaboration
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Constructive Feedback, Recognizing Others, Motivational Skills, Team Motivation, Tactfulness, Performance Management, Employee Performance Management, Employee Coaching, Staff Management, Behavioral Management, Emotional Intelligence, Coaching, Creativity, Communication Strategies, Communication
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Real-Time Operating Systems, Systems Architecture, Software Architecture, Embedded Software, Software Design, System Design and Implementation, Embedded Systems, Performance Tuning, Systems Analysis, Electronic Hardware, Hardware Design, Electronic Systems, Systems Design, Hardware Architecture, Electrical and Computer Engineering, Requirements Analysis, System Programming, Reliability, Operating Systems, Service Level
Build toward a degree
Intermediate · Specialization · 3 - 6 Months

Universidad Nacional Autónoma de México
Skills you'll gain: Collaboration, Teamwork, Team Building, Communication Planning, Team Collaboration, Project Risk Management, Team Management, Collaborative Software, Communication Strategies, Strategic Leadership, Coordinating, Risk Management, Organizational Leadership, Planning, Leadership, Communication, Adaptability, Consultative Approaches, Technology Solutions, Problem Solving
Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Database Design, Relational Databases, SQL, Database Development, Databases, R Programming, R (Software), Data Science, Query Languages, Data Access, Data Manipulation, Data Analysis
Beginner · Course · 1 - 3 Months

Skills you'll gain: Process Analysis, Business Analysis, Risk Analysis, Business Systems Analysis, Business Process, Business Modeling, Business Process Improvement, Business Analysis Tools, Business Requirements, Business Strategies, Strategic Planning, Business Process Modeling, Systems Analysis, Competitive Analysis, Business Strategy, Risk Mitigation, Analysis, Organizational Strategy, Case Studies, Project Risk Management
Intermediate · Course · 1 - 4 Weeks

Skills you'll gain: Prompt Engineering, Mindfulness, AI literacy, AI Personalization, Smart Goals, Positivity, Self-Awareness, Meditation & Breathwork, Anthropic Claude, Emotional Intelligence, Decision Making, Consumer Behaviour, Stress Management, Personal Development, Decisiveness, Empathy, Goal Setting, Health And Wellness Coaching, Data Ethics, Behavioral Management
Beginner · Specialization · 3 - 6 Months

Coursera
Skills you'll gain: Responsible AI, AI Product Strategy, Generative AI, Strategic Thinking, AI Enablement, Data Ethics, Large Language Modeling, Business Strategy, Law, Regulation, and Compliance, Regulation and Legal Compliance, Regulatory Compliance, Legal Risk, Compliance Management, Organizational Strategy, Organizational Change, Customer experience improvement, Internal Communications, Business Transformation, Stakeholder Communications, Communication
Beginner · Specialization · 1 - 3 Months

Erasmus University Rotterdam
Skills you'll gain: Economic Development, Community Development, Entrepreneurship, Economics, Project Design, Sustainable Development, Socioeconomics, International Relations, Competitive Analysis, New Business Development, Case Studies, Social Studies, Innovation, Policy Development, Governance, Natural Resource Management
Beginner · Course · 1 - 3 Months

University of California San Diego
Skills you'll gain: Climate Change Mitigation, Energy and Utilities, Environmental Issue, Pollution Prevention, Sustainable Development, Environmental Policy, Sustainable Systems, Electric Power Systems, Sustainable Engineering, Oil and Gas, Economics, Policy, and Social Studies, Mitigation, Environment and Resource Management, Natural Resource Management, Sustainable Technologies, Environment, Socioeconomics, Petroleum Industry, Social Studies, Environmental Science
Mixed · Course · 1 - 3 Months

University of Minnesota
Skills you'll gain: Payment Systems, Medical Devices, Healthcare Industry Knowledge, Patient Evaluation, Medical Equipment and Technology, Cost Benefit Analysis, Financial Systems, Clinical Trials, Health Technology, Clinical Data Management, Billing Systems, Clinical Research, Program Evaluation, Medical Billing, Estimation, Pharmaceuticals, Health Policy, Risk Analysis, Health Care Procedure and Regulation, Claims Processing
Beginner · Course · 1 - 4 Weeks