• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • E

    EDUCBA

    Introduction to AutoSAR

    Skills you'll gain: Embedded Software, Real-Time Operating Systems, Software Development, Software Design, Software Architecture, Embedded Systems, Configuration Management, Development Environment, Middleware, Systems Architecture, Application Development, Extensible Markup Language (XML), System Configuration, Application Frameworks

    4.6
    Rating, 4.6 out of 5 stars
    ·
    302 reviews

    Beginner · Course · 1 - 4 Weeks

  • T

    Tecnológico de Monterrey

    Critical thinking: reasoned decision making

    Skills you'll gain: Critical Thinking, Critical Thinking and Problem Solving, Independent Thinking, Business Ethics, Strategic Thinking, Decision Making, Analytical Skills, Problem Solving, Strategic Decision-Making, Ethical Standards And Conduct, Analysis, Self-Awareness, Open Mindset

    4.7
    Rating, 4.7 out of 5 stars
    ·
    117 reviews

    Intermediate · Course · 1 - 4 Weeks

  • L

    LearnKartS

    Apache Kafka

    Skills you'll gain: Apache Kafka, Dataflow, Live Streaming, Performance Metric, Event-Driven Programming, Transaction Processing, Scala Programming, Data Security, Event Monitoring, Network Troubleshooting, Network Architecture

    3.9
    Rating, 3.9 out of 5 stars
    ·
    49 reviews

    Beginner · Specialization · 1 - 3 Months

  • G

    Google Cloud

    Trust and Security with Google Cloud

    Skills you'll gain: Distributed Denial-Of-Service (DDoS) Attacks, Cloud Security, Cyber Governance, Data Security, Cloud Computing, Cybersecurity, Security Controls, Infrastructure Security, Google Cloud Platform, Authentications, Authorization (Computing), Cloud Services, Public Cloud, Threat Management, Network Security, Data Storage, Threat Detection, Identity and Access Management, Information Privacy, Data Centers

    4.9
    Rating, 4.9 out of 5 stars
    ·
    70 reviews

    Beginner · Course · 1 - 3 Months

  • R

    Rice University

    Personal Leadership Development Planning and Leading High Performing Teams

    Skills you'll gain: Smart Goals, Team Motivation, Motivational Skills, Team Management, Team Performance Management, Goal Setting, Leadership Development, Team Leadership, Professional Development, Leadership, People Development, Personal Development, Team Building, Emotional Intelligence, Self-Awareness, Gap Analysis, Prioritization

    4.7
    Rating, 4.7 out of 5 stars
    ·
    243 reviews

    Beginner · Course · 1 - 3 Months

  • L

    LearnKartS

    Docker Certified Associate Exam Prep

    Skills you'll gain: Containerization, Cloud Development, Microservices, Devops Tools, Webhook Security, Virtualization, OS Process Management, Package and Software Management, Data Persistence, Scalability, Application Lifecycle Management, Command-Line Interface

    3.7
    Rating, 3.7 out of 5 stars
    ·
    86 reviews

    Beginner · Specialization · 1 - 3 Months

  • N

    National Academy of Sports Medicine

    Metabolic Makeover

    Skills you'll gain: Nutritional Assessment, Exercise Science, Nutrition and Diet, Physiology, Biochemistry, Systems Of Measurement

    4.5
    Rating, 4.5 out of 5 stars
    ·
    164 reviews

    Intermediate · Course · 1 - 4 Weeks

  • Status: Hot New Release
    Hot New Release
    C

    California Institute of the Arts

    The Art of Filmmaking

    Skills you'll gain: Adobe Premiere, Video Editing, Videography, Peer Review, Visual Storytelling, Post-Production, Journals, Video Production, Photo/Video Production and Technology, Cinematography, Editing, Creativity, Media Production, Visual Design, Graphic and Visual Design, Creative Design, Content Creation, Storytelling, Graphic and Visual Design Software, Personal Development

    4.8
    Rating, 4.8 out of 5 stars
    ·
    27 reviews

    Beginner · Specialization · 3 - 6 Months

  • U

    University of Michigan

    Programming in C

    Skills you'll gain: C (Programming Language), Programming Principles, C and C++, C++ (Programming Language), Algorithms, Memory Management, Data Structures, Other Programming Languages, Numerical Analysis

    4.5
    Rating, 4.5 out of 5 stars
    ·
    97 reviews

    Intermediate · Course · 1 - 4 Weeks

  • T

    Tecnológico de Monterrey

    Requerimientos, planeación, ejecución y medición de estrategias para redes sociales

    Skills you'll gain: Social Media Strategy, Social Media Marketing, Social Media, Social Media Management, Plan Execution, Social Media Campaigns, Social Media Content, Content Marketing, Communication Planning, Marketing Communications, Marketing Strategies, Social Media Analytics, Content Strategy, Strategic Communication, Content Creation, Goal Setting, Marketing, Communication Strategies, Customer Engagement

    4.5
    Rating, 4.5 out of 5 stars
    ·
    540 reviews

    Mixed · Course · 1 - 3 Months

  • U

    University of Colorado System

    Homeland Security & Cybersecurity Connection - It's Not About the Terrorists

    Skills you'll gain: Infrastructure Security, Public Safety and National Security, Cybersecurity, Cyber Security Strategy, Security Management, Cyber Attacks, Cyber Security Policies, Threat Management, Computer Security, Policty Analysis, Research, and Development, World History

    4.7
    Rating, 4.7 out of 5 stars
    ·
    383 reviews

    Beginner · Course · 1 - 4 Weeks

  • C

    Coursera

    Generative AI for Sales

    Skills you'll gain: Prompt Engineering, Sales Strategy, Sales Pipelines, AI Personalization, Sales Operations, Responsible AI, Lead Generation, Sales Development, Competitive Analysis, Sales Management, Marketing Automation, Customer Relationship Management (CRM) Software, Account Management, Business Process Automation, Business Intelligence, Workflow Management, Market Analysis, Data-Driven Decision-Making, Forecasting, Artificial Intelligence

    4.1
    Rating, 4.1 out of 5 stars
    ·
    34 reviews

    Intermediate · Specialization · 1 - 3 Months

1…398399400…834

In summary, here are 10 of our most popular stress management courses

  • Introduction to AutoSAR: EDUCBA
  • Critical thinking: reasoned decision making: Tecnológico de Monterrey
  • Apache Kafka: LearnKartS
  • Trust and Security with Google Cloud: Google Cloud
  • Personal Leadership Development Planning and Leading High Performing Teams: Rice University
  • Docker Certified Associate Exam Prep: LearnKartS
  • Metabolic Makeover: National Academy of Sports Medicine
  • The Art of Filmmaking: California Institute of the Arts
  • Programming in C: University of Michigan
  • Requerimientos, planeación, ejecución y medición de estrategias para redes sociales: Tecnológico de Monterrey

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok