• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • Status: Preview
    Preview
    W

    Wesleyan University

    How to Change the World

    Skills you'll gain: Social Impact, Socioeconomics, Social Justice, Sustainable Development, Community Organizing, Environmental Issue, Health Disparities, Social Sciences, Philanthropy, Climate Change Programs, Sustainable Systems, Social Determinants Of Health, Community Development, Advocacy, Public Health and Disease Prevention, Health Care, Economic Development, Sociology, Public Health, Environment and Resource Management

    4.7
    Rating, 4.7 out of 5 stars
    ·
    279 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Pennsylvania

    Managing Human Capital in Retail

    Skills you'll gain: Human Capital, Employee Retention, Workforce Development, Human Resource Strategy, Employee Training, Talent Management, Organizational Strategy, Employee Engagement, Human Resources Management and Planning, People Management, Compensation and Benefits, Staff Management, Compensation Strategy, Workforce Management, Compensation Analysis, Employee Performance Management, Workforce Planning, Recruitment, Recruitment Strategies, Interviewing Skills

    4.7
    Rating, 4.7 out of 5 stars
    ·
    77 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    Universidad Nacional Autónoma de México

    Liderazgo e innovación

    Skills you'll gain: Cross-Functional Team Leadership, Team Leadership, Initiative and Leadership, Resilience, Strategic Leadership, Problem Solving, Leadership, Organizational Leadership, Video Production, Leadership Development, Corporate Sustainability, Proposal Development, Diversity and Inclusion, Innovation, Adaptability, Collaboration

    4.8
    Rating, 4.8 out of 5 stars
    ·
    153 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    Universidad Nacional Autónoma de México

    NoSQL systems

    Skills you'll gain: NoSQL, Database Systems, MongoDB, Database Software, Database Management Systems, Databases, Database Design, Database Theory, Relational Databases, Query Languages, Apache Cassandra, Data Storage Technologies, Scalability, Graph Theory, Unstructured Data, Maintainability

    4.3
    Rating, 4.3 out of 5 stars
    ·
    170 reviews

    Intermediate · Course · 1 - 3 Months

  • Status: Preview
    Preview
    L

    Ludwig-Maximilians-Universität München (LMU)

    Breastfeeding and Adequate Substitutes

    Skills you'll gain: Child Health, Infant Care, Maternal Health, Postpartum Care, Pediatric Nursing, Pediatrics, Anatomy, Nutrition and Diet, Public Health, Clinical Nutrition, Immunology, Patient Positioning, Medical Support, Food Safety and Sanitation, Endocrinology, Biochemistry, Sterilization

    4.9
    Rating, 4.9 out of 5 stars
    ·
    63 reviews

    Intermediate · Course · 1 - 3 Months

  • U

    University of Colorado Boulder

    Introduction to Generative AI

    Skills you'll gain: Prompt Engineering, Context Engineering, Generative AI, Retrieval-Augmented Generation, Generative Model Architectures, Multimodal Prompts, ChatGPT, AI literacy, Generative Adversarial Networks (GANs), Responsible AI, Context Management, Data Ethics, Large Language Modeling, Artificial Intelligence, Embeddings

    Build toward a degree

    4.4
    Rating, 4.4 out of 5 stars
    ·
    152 reviews

    Intermediate · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Financial Forecasting and Reporting

    Skills you'll gain: Sustainability Reporting, Financial Statements, Financial Analysis, Budget Management, Financial Statement Analysis, Environmental Social And Corporate Governance (ESG), Budgeting, Project Risk Management, Cost Benefit Analysis, Risk Analysis, Risk Management, Operating Budget, Income Statement, Cost Estimation, Balance Sheet, Financial Reporting, Engineering Management, Financial Forecasting, Corporate Sustainability, Financial Management

    Build toward a degree

    4.8
    Rating, 4.8 out of 5 stars
    ·
    80 reviews

    Intermediate · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    International Business Entry Strategies

    Skills you'll gain: Export Control, International Finance, Competitive Analysis, Intercultural Competence, Mergers & Acquisitions, Risk Management, Risk Mitigation, Business Development, International Relations, Market Analysis, Franchising, Risk Analysis, New Business Development, Target Market, Cultural Diversity, Cultural Sensitivity, Business Strategy, Business Strategies, Decision Making, Intellectual Property

    4.8
    Rating, 4.8 out of 5 stars
    ·
    92 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    U

    Universitat Autònoma de Barcelona

    Kit básico (para evitar los errores más frecuentes) de finanzas

    Skills you'll gain: Risk Management, Behavioral Economics, Asset Protection, Loans, Financial Planning, Finance, Budgeting, General Finance, Budget Management, Psychology, Decision Making, Empowerment

    4.6
    Rating, 4.6 out of 5 stars
    ·
    145 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    Y

    Yonsei University

    AR (Augmented Reality) & Video Streaming Services Emerging Technologies

    Skills you'll gain: Augmented Reality, Augmented and Virtual Reality (AR/VR), Live Streaming, Multimedia, Emerging Technologies, Market Analysis, Photo/Video Production and Technology, Network Routing, Cloud Services, Network Protocols, Cloud Computing, Application Development, Image Analysis, Computer Vision, Business Modeling, Content Management

    4.7
    Rating, 4.7 out of 5 stars
    ·
    122 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    L

    LearnQuest

    5G Network Architecture and Protocols

    Skills you'll gain: Network Architecture, Network Protocols, Wireless Networks, Network Performance Management, Network Planning And Design, Network Engineering, Network Infrastructure, Communication Systems, Network Model, Telecommunications, Digital Signal Processing

    4.7
    Rating, 4.7 out of 5 stars
    ·
    22 reviews

    Intermediate · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    S

    SAS

    SAS Statistical Business Analyst

    Skills you'll gain: SAS (Software), Statistical Hypothesis Testing, Model Evaluation, Logistic Regression, Predictive Modeling, Predictive Analytics, Statistical Analysis, Statistical Modeling, Regression Analysis, Correlation Analysis, Statistical Software, Statistical Programming, Exploratory Data Analysis, Statistical Methods, Plot (Graphics), Statistical Inference, Data Wrangling, Big Data, Model Deployment, Data Management

    4.6
    Rating, 4.6 out of 5 stars
    ·
    228 reviews

    Intermediate · Professional Certificate · 3 - 6 Months

1…413414415…834

In summary, here are 10 of our most popular stress management courses

  • How to Change the World: Wesleyan University
  • Managing Human Capital in Retail: University of Pennsylvania
  • Liderazgo e innovación: Universidad Nacional Autónoma de México
  • NoSQL systems: Universidad Nacional Autónoma de México
  • Breastfeeding and Adequate Substitutes: Ludwig-Maximilians-Universität München (LMU)
  • Introduction to Generative AI: University of Colorado Boulder
  • Financial Forecasting and Reporting: University of Colorado Boulder
  • International Business Entry Strategies : University of Colorado Boulder
  • Kit básico (para evitar los errores más frecuentes) de finanzas: Universitat Autònoma de Barcelona
  • AR (Augmented Reality) & Video Streaming Services Emerging Technologies: Yonsei University

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok