About this Course

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Learner Career Outcomes

27%

started a new career after completing these courses

19%

got a tangible career benefit from this course
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 35 hours to complete
English

What you will learn

  • Understand popular conceptions and misconceptions about Mindfulness

  • Interpret your own experiences of Mindfulness practices

  • Evaluate the social and political significance of Mindfulness

  • Compare different psychological and therapeutic approaches to mindfulness

Skills you will gain

EthicsMeditationPositive PsychologyMindfulnessPhilosophy

Learner Career Outcomes

27%

started a new career after completing these courses

19%

got a tangible career benefit from this course
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 35 hours to complete
English

Offered by

Placeholder

Universiteit Leiden

Syllabus - What you will learn from this course

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Week
1

Week 1

2 hours to complete

Welcome to the course

2 hours to complete
2 videos (Total 8 min), 5 readings, 1 quiz
5 hours to complete

Introduction to Mindfulness

5 hours to complete
11 videos (Total 68 min), 2 readings, 3 quizzes
Week
2

Week 2

6 hours to complete

Psychology of/& Mindfulness

6 hours to complete
16 videos (Total 116 min), 2 readings, 3 quizzes
Week
3

Week 3

6 hours to complete

Philosophy of/& Mindfulness

6 hours to complete
16 videos (Total 126 min), 2 readings, 2 quizzes
Week
4

Week 4

6 hours to complete

Politics of/& Mindfulness

6 hours to complete
10 videos (Total 80 min), 2 readings, 2 quizzes

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