• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Stress Management

Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.

Popular Stress Management Courses and Certifications


  • S

    Stanford Online

    Introduction to Logic

    Skills you'll gain: Logical Reasoning, Computational Logic, Deductive Reasoning, Computational Thinking, Problem Solving, Mathematics and Mathematical Modeling, Business Logic

    4.4 stars, 657 reviews, Intermediate, Course, 1 - 3 Months

    ★ 4.4 (657) · Intermediate · Course · 1 - 3 Months

    Category: Preview
    Preview
  • I

    Intuit

    Tracking assets and sales

    Skills you'll gain: Fixed Asset, Inventory Control, Depreciation, Asset Management, Inventory Accounting, Payment Processing and Collection, Bookkeeping, Financial Accounting, Property Accounting, Accounts Receivable, Accounts Payable and Receivable, Accounting Records, Accounting, Cash Receipts, Financial Reporting, Business Reporting

    4.4 stars, 1.4K reviews, Beginner, Course, 1 - 3 Months

    ★ 4.4 (1.4K) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • L

    LearnKartS

    COBIT 2019 Foundation Preparation

    Skills you'll gain: Control Objectives for Information and Related Technology (COBIT), Performance Measurement, Governance Risk Management and Compliance, IT Management, Governance, Compliance Management, Regulatory Compliance, Risk Management, Performance Management, Program Implementation, Process Capability, Key Performance Indicators (KPIs), Stakeholder Management, Goal Setting, Digital Transformation, Change Management, Auditing, Process Management, Organizational Structure, Business Process

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Category: Preview
    Preview
  • U

    University of Pennsylvania

    Improving Communication Skills

    Skills you'll gain: Active Listening, Communication, Communication Strategies, Persuasive Communication, Interpersonal Communications, Business Communication, Strategic Communication, Trustworthiness, Rapport Building, Productivity, Goal Setting, Relationship Building, Cooperation, Negotiation, Relationship Management

    4.7 stars, 2.1K reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.7 (2.1K) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • G

    Google Cloud

    Getting started with Google Workspace

    Skills you'll gain: Google Docs, Gmail, Google Sheets, Google Workspace, Presentations, Calendar Management, File Management, Spreadsheet Software, Productivity Software, Email Security, Email Automation, Collaborative Software, Excel Formulas, Data Visualization, Document Management, Data Validation, Setting Appointments, Meeting Facilitation, Sales Presentations, Version Control

    4.7 stars, 3.3K reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.7 (3.3K) · Beginner · Specialization · 3 - 6 Months

    Status: Trending right now
    Trending right now
    Status: Free trial
    Free trial
  • U

    Universidad Nacional Autónoma de México

    Introducción a Data Science: Programación Estadística con R

    Skills you'll gain: R (Software), R Programming, Statistical Programming, Ggplot2, Plot (Graphics), Data Manipulation, Simulations, Statistical Software, Statistical Visualization, grep, Data Processing, Graphing, Programming Principles, Data Import/Export, Exploratory Data Analysis, Data Structures, Software Installation, Package and Software Management

    4.7 stars, 8.6K reviews, Beginner, Course, 1 - 3 Months

    ★ 4.7 (8.6K) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • U

    University of Colorado System

    Computer Communications

    Skills you'll gain: TCP/IP, Local Area Networks, Routing Protocols, Network Routing, Digital Communications, OSI Models, Network Protocols, Open Shortest Path First (OSPF), Network Routers, Communication Systems, Telecommunications, Dynamic Host Configuration Protocol (DHCP), Network Security, Network Planning And Design, Network Switches, General Networking, Virtual Networking, Network Performance Management, Computer Networking, Network Architecture

    4.6 stars, 3.4K reviews, Intermediate, Specialization, 3 - 6 Months

    ★ 4.6 (3.4K) · Intermediate · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • U

    University of Colorado System

    Data Warehousing for Business Intelligence

    Skills you'll gain: Business Intelligence, Database Design, Business Intelligence Software, Decision Support Systems, Data Warehousing, Database Development, Relational Databases, Data Modeling, Performance Measurement, Database Software, Database Management Systems, Database Management, SQL, Star Schema, Business Analytics, Dashboard, Data Governance, Data Integration, Dashboard Creation, Data Visualization

    4.5 stars, 4.1K reviews, Advanced, Specialization, 3 - 6 Months

    ★ 4.5 (4.1K) · Advanced · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • M

    Madecraft

    Smart Operations for Remote Teams

    Skills you'll gain: Virtual Teams, Telecommuting, Conflict Management, Document Management, Performance Metric, Team Management, Team Building, Collaboration, Team Performance Management, Collaborative Software, Productivity, Operational Excellence, Team Collaboration, De-escalation Techniques, Performance Measurement, Workflow Management, Document Control, Project Documentation, Performance Management, Meeting Facilitation

    Beginner · Course · 1 - 4 Weeks

    Category: New
    New
    Status: Free trial
    Free trial
  • D

    Duke University

    Java Programming: Solving Problems with Software

    Skills you'll gain: Debugging, Bioinformatics, Java, Algorithms, Java Programming, Program Development, Statistical Analysis, Software Design, Computer Programming, File I/O, Data Processing, Software Documentation, Data Manipulation, Object Oriented Programming (OOP), Data Analysis, Descriptive Statistics, Web Scraping, Software Testing, Development Environment, Problem Solving

    4.6 stars, 8.1K reviews, Beginner, Course, 1 - 3 Months

    ★ 4.6 (8.1K) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • M

    Microsoft

    Strategic HR Leadership

    Skills you'll gain: Succession Planning, Human Resources, Human Resources Management and Planning, Workforce Planning, Strategic Leadership, Human Resource Strategy, Human Capital, Business Leadership, Change Management, People Analytics, Communication Planning, Organizational Change, Organizational Effectiveness, Strategic Decision-Making, Organizational Development, Gap Analysis, Talent Pipelining, Organizational Strategy, People Development, Data-Driven Decision-Making

    Intermediate · Course · 1 - 3 Months

    Category: New
    New
    Status: Free trial
    Free trial
  • I

    IBM

    Developing AI Applications with Python and Flask

    Skills you'll gain: Unit Testing, Flask (Web Framework), Application Deployment, Software Testing, Cloud Applications, Web Applications, AI Integrations, Python Programming, IBM Cloud, Web Development, Artificial Intelligence, Application Lifecycle Management, Integrated Development Environments, Application Programming Interface (API), Programming Principles

    4.4 stars, 1.4K reviews, Intermediate, Course, 1 - 4 Weeks

    ★ 4.4 (1.4K) · Intermediate · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
1…179180181…834

In summary, here are 10 of our most popular stress management courses

  • Introduction to Logic: Stanford Online
  • Tracking assets and sales: Intuit
  • COBIT 2019 Foundation Preparation: LearnKartS
  • Improving Communication Skills: University of Pennsylvania
  • Getting started with Google Workspace: Google Cloud
  • Introducción a Data Science: Programación Estadística con R: Universidad Nacional Autónoma de México
  • Computer Communications: University of Colorado System
  • Data Warehousing for Business Intelligence: University of Colorado System
  • Smart Operations for Remote Teams: Madecraft
  • Java Programming: Solving Problems with Software: Duke University

Skills you can learn in Leadership And Management

Leadership (53)
Project Management (30)
Plan (25)
Planning (24)
Modeling (17)
Analytics (16)
Human Resources (16)
Decision-making (15)
Change Management (14)
Innovation (14)
Negotiation (14)
Human Resource Management (13)

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok