Jun 22, 2018
It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!
Aug 27, 2019
Very informative and useful. I'm from India and I look forward to study more about nutritional values of different foods. This course gave me a head-start and information to pursue my goal. Thank You!
Feb 08, 2016
This course has helped to connect in a very persuasive and positive way to basics of food and health. It gives a deep yet simple approach to food and the art of eating, living and enjoying life. Kudos to Maya and her team!
Looking forward to more such courses in the future!
By Minerva N•
Mar 12, 2017
Very helpful and informative course. Enjoyed the interviews with Michael Pollan. He always has something useful to say. I learned so much about nutrition, reading ingredient labels, shopping for groceries and living a healthy lifestyle. Enjoyed the recipes in the end too.
By Todor K•
Sep 07, 2016
I really enjoy the course although I've only been through Week 1. The video lessons are interesting and full of useful information. They use a very easy to understand language so I can recommend the course to everyone who likes to improve their understanding on the topic.
By Auke W•
Jun 18, 2020
Covid19 was the perfect opportunity to expand on my skill set and have loved learning more about food and nutrition. It gave me a better understanding of the basics of food and health for my family. It even inspired me to further study a degree in Nutrition and Medicine.
By Samuel N•
May 26, 2020
Thank you Coursera and Standford University for making the course informative, comprehensive and relevant. I now find myself in a better position to make informed decisions in regards to the choice of foods and the preparation of meals that are nutritious and enjoyable.
By VIGNESH S•
Oct 22, 2020
Terrific course about what we eat in daily life and what we must to avoid. Some practical sessions are available. Best takeaway quote from the course is Cooking is not the job for women. Share things while making the meal and definitely after the meal too. Enjoy cooking
By Pablo C•
Oct 19, 2020
La información fue clara, especifica y completamente práctica. Soy psicólogo de la salud, me especializo en el área de prevención, por lo que este curso me servirá muchísimo en próximas experiencias profesionales. Muchas gracias a la persona que hizo posible este curso.
Jul 04, 2020
It was great to understand the food values. This course was very helpful in understanding how to read labels? What to buy? How to proportionate the meal? What is the difference between fats, proteins and carbohydrates? Really, it is good to know what nutrition value is.
By Matilde N H•
Jun 24, 2020
es un curso muy interesante, aprendí muchísimo y me encanto. llevando a cabo lo que nos enseña no es difícil llevar una dieta saludable.
muy recomendable para las personas que quieren cambiar a un estilo de vida que te dará muchos beneficios en el futuro.
By Shonnah H•
Jun 02, 2020
It's a very informative course that gives you a baseline to starting a healthier diet where you'll know how to further research. I'd say it's a great starting point, but if you've already done a handful of research, you'll probably know most of the stuff in this course.
By Amin H•
Mar 10, 2020
For Italian Guys : Per chi fosse interessato ad imparare le basi per una dieta sana ed equilibrata, questo corso è l'ideale! In più può aiutare come me ad arricchire il proprio curriculum avendo più possibilità di ambire in ciò che si ha passione! Grazie per la lettura!
By Minh A P•
Jun 18, 2017
This course provides me with reliable information about food and health. It is really informative and helpful. The professor is really passionate about the topic, which makes the subject much more interesting to study. I would strongly recommend this course to everyone.
By Carolina G•
Nov 23, 2016
This is a great and really inspiring course on food, nutrients to improve your health. It really inspires you to take second look and how you feed yourself and others who matter to you. Most importantly it teaches you to respect food and to see the connection to the hum
Feb 15, 2016
This class helps me to realize the significance of foods and health.I had a bad dietary habits,then I have been fat and some chronic diseases.I thought i was lazy and didn't know how to deal with it.But now,i determine to have a healthier diet and lifestyle.
By RAQUEL E S•
May 11, 2020
it's basic, easy, comprehensible and accurate for people who are struggling with overweight or people who simply need a push towards adopting a healthier lifestyle.
For people looking to gain professional knowledge in the field of nutrition, it is not the perfect fit
By Samar A•
Apr 22, 2020
This course is amazing. It shows the importance of cooking food at home, what should we eat and what should we avoid eating and how to choose healthy options during shopping. This course is a must if you care about your health. Thank you so much Maya for this course.
By MOHAMMEDASIF M S•
Jan 30, 2019
Hi my name is asif because of this course i have take the opportunity to expand my knowledge and grow my skills . From this course i have leraned more about our health, nutrients, healthy tips and many more. so , i am thanking to give chance to me , Thank you so much
By Cynthia G•
May 23, 2018
¡Excelente curso! Aprendí muchísimas cosas que no pensé fueran importantes para una buena alimentación. También aprendí algunos tips sobre algunos alimentos ahora me queda claro que tomaré en cuenta todo lo que aprendí para alimentarme adecuadamente. Congratulations!
By Biswajit D•
Apr 28, 2018
It is the most scientifically planned course, I have seen in my wife .I am planning to learn more about healthy cooking for the international cuisines to make the world free of obesity in my way .
Let God bless the whole team and make more such courses in the future
By Roberto C•
Mar 09, 2018
Very good course, I wish the truth about animal products and oils will be told based on the latest evidence
showing that their not meant for the diet of humans... I have not yet being able to retrive my certificate, the app on your web site is not working!
By Shaden A•
May 18, 2017
I loved this course, Dr. Adam! Please continue to make more of these videos on nutrition - I would especially love a video customized for college students' nutrition since weight gain is a popular phenomenon either during one's freshman year or throughout undergrad!
By Thy N H•
Aug 30, 2018
It is super informative and helpful fur sure. Maya Adam, she is pretty kind. Her voice is so soft that pours word by word to my ears. Through the course, her smile is always on her lips. Finally, Mr. Michael Pollan, I can feel a dedicated mind from the way he said.
By Tania G•
Nov 18, 2016
This is a sweet and short course. I loved that many of the things that I already knew from owning a Vegan restaurant and my own research were covered. I learned some of the scientific terms and bodily processes behind the common sense knowledge I had. Great course!
By Tharuni R•
Jul 19, 2018
It was very helpful and easy to understand. On what is the picture of healthy food vs What we consume thinking its heathy. Which is not, I have got a clear understanding for the what good to consume? How much to consume? and What time to consume?
Thank you so much
By Pranith K K•
May 28, 2016
Maya made it look so easy that I completed the whole course in 2-3 hours. I now have an understanding of where I am going wrong with my eating habits. I am not confused about what to eat and how much to eat anymore! I guess I will start cooking more often as well!