About this Course

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Flexible deadlines
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Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Beginner Level
Approx. 12 hours to complete
English

Skills you will gain

  • Plan
  • goal setting
  • Resource
  • Smart Criteria
  • Confidence
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Beginner Level
Approx. 12 hours to complete
English

Offered by

Placeholder

The University of Edinburgh

Syllabus - What you will learn from this course

Content RatingThumbs Up99%(15,087 ratings)
Week
1
Week 1
12 minutes to complete

Welcome to Sit Less, Get Active 1

12 minutes to complete
1 reading
7 hours to complete

Defining, measuring and getting started with physical activity

7 hours to complete
7 videos (Total 28 min), 6 readings, 7 quizzes
Week
2
Week 2
3 hours to complete

Sit less, get active wherever you are!

3 hours to complete
5 videos (Total 25 min), 6 readings, 6 quizzes
20 minutes to complete

Sit less, get active wherever you are!: Lesson Choices

20 minutes to complete
Week
3
Week 3
2 hours to complete

Making physical activity a lifelong habit for you and others

2 hours to complete
10 videos (Total 29 min), 30 readings, 6 quizzes

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