About this Course

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Learner Career Outcomes

41%

started a new career after completing these courses

27%

got a tangible career benefit from this course

19%

got a pay increase or promotion
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 12 hours to complete
English

Skills you will gain

Plangoal settingResourceSmart CriteriaConfidence

Learner Career Outcomes

41%

started a new career after completing these courses

27%

got a tangible career benefit from this course

19%

got a pay increase or promotion
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 12 hours to complete
English

Offered by

Placeholder

The University of Edinburgh

Syllabus - What you will learn from this course

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Week
1

Week 1

12 minutes to complete

Welcome to Sit Less, Get Active 1

12 minutes to complete
1 reading
7 hours to complete

Defining, measuring and getting started with physical activity

7 hours to complete
7 videos (Total 28 min), 6 readings, 7 quizzes
Week
2

Week 2

3 hours to complete

Sit less, get active wherever you are!

3 hours to complete
5 videos (Total 25 min), 6 readings, 6 quizzes
20 minutes to complete

Sit less, get active wherever you are!: Lesson Choices

20 minutes to complete
Week
3

Week 3

2 hours to complete

Making physical activity a lifelong habit for you and others

2 hours to complete
10 videos (Total 29 min), 30 readings, 6 quizzes

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